Marathon Runs into Keqiao Rural Marathon to Become a New Outdoor Sports Brand
2021-11-18 08:05:57
Marathon Runs into the Keqiao Rural Marathon as the Emerging Outdoor Sports Brand Date:2016-02-22 22:53
Merlin overflows fragrant, Panjiang clear waves. The rural marathon of Shaoxing City Marathon 2016 hosted by the government of Shaoxing Wangtan and hosted by the Shaoxing Triathlon Association will start firing on March 6th. After intense pre-registration, up to February 20th, 500 rural marathon enthusiasts won the qualification for this competition. By then, these runners will meet the altar of the king and happily rush into the beautiful village of the early spring altar and enjoy the spring through the landscape.
Rural marathon hot surge
These days, Zhang Yongliang, the executive chairman of the Shaoxing Triathlon Association, is particularly busy. He has been preparing a series of preparations for the drunk Wangtan 2016 rural marathon in Shaoxing. Zhang Yongliang was the earliest organizer of the Shaoxing Village Marathon. The village marathon was the fifth game organized by him.
Many citizens are not unfamiliar with the city marathon, but in recent years, the marathon continues to go to the countryside and the country marathon has been quietly rising. As the earliest organizer and participant of Shaoxing, Zhang Yongliang naturally has a deeper understanding. The urban marathon needs to be sealed off, which has a great impact on traffic. Relatively speaking, the traffic pressure of the rural marathon is relatively small. Zhang Yongliang told reporters that compared to the city, running in the countryside feels completely different, the countryside has good air and good scenery, has a strong sense of natural humanities, and feels particularly comfortable and relaxed on the road to the countryside.
Zhang Yongliang told reporters that the Shaoxing Village Marathon has held four games. The four venues were selected for clean air and quiet environment. The first two games were spontaneously organized by the Shaoxing Triathlon Association and the latter two were promoted by the government. The association and the town government jointly organized the marathon. The scale and level of the marathon continued to increase. The popularity of this sport is also increasing year by year. There is often a fiery scene with hard votes.
Zhang Yongliang introduced that the number of people participating in the first rural marathon was only 150, but the number of participants in the next few marathons increased to 500. The rural marathon was accepted by Shaoxing people in a short period of time. Considering factors such as the rural road space, we limit the number of participants in each field to a maximum of 500. In fact, the number of people who want to register for participation is far more than this number. Zhang Yongliang said that the hard-core marathon enthusiasts of the Shaoxing Triathlon Association have reached more than 200 people. Industry insiders estimate that at present, the marathon enthusiasts in Yuecheng District and Keqiao District have risen to more than a thousand people. Many marathon enthusiasts have also established their home. For example, Keqiao Huanhu Long-distance Runners established a ring several years ago. Lake Long Distance Club Activity Center, so far they have successfully held 6 rounds of long-distance running around the lake.
Meet every week or not
Every Saturday, no matter if it is raining or raining, on the country road between Pingshui Wanghuan and Wangtan Temple, from time to time we can see three or five marathon enthusiasts who are sweating. Many of them were members of her long-distance running club. It took her nearly three years to establish a long-distance running club. Every Saturday is their training day. Every training day, there are nearly 30 runners consciously meeting each other. rural.
20.5 km on January 2 and 28 km on January 9 The total distance in January was 297.8 km. In the calendar on Zhang Yongliang's desk, he recorded the number of kilometers he had run every Saturday since January. The average daily amount of running in January reached about 10 kilometers. In the days of the Spring Festival, he ran more than 10 kilometers per day on average. We have no rain or weather, and we will not give up once we start running. Zhang Yongliang said. Although it is free to run, the novice usually runs 10 kilometers at a time, the old players run 20 to 30 kilometers at a time, but all of them are very perseverant. Once, they ran and ran down in the rain. At that time, they ran for 2 kilometers. However, none of the runners gave up. They all insisted on running forward and ran for more than two hours. Never before did the snow freeze the year ago.
When members of her long-distance running club spread across Keqiao, Yuecheng District and surrounding villages, sometimes members could not meet the altar to run, but they would take time to make up for the nearby villages and share the shot of the make-up.
From doubt to positive and
The reporter learned from the interview that some Shaoxing people also experienced a tortuous process of understanding the rural marathon, a new outdoor leisure sport. A lot of runners have just begun to doubt or even resist the fitness effect of this sport. However, after trying for a while, after having tasted the fitness effects brought by the village marathon, they became hardcore players.
Zhang Huigen, a citizen, used to love swimming alone, and his long-distance running did not enter his eyes. Two years ago, he began to try the village marathon with his friend's recommendation, but he ran down for a few days and became apparently emaciated. For this reason, he was very worried and worried that long-distance running was detrimental to health. Later, the runners encouraged him to keep running, and for a year, as long as he was a provincial marathon in the province, he was all involved and was addicted to the village marathon. Today, every Saturday, he and his runners rushed to the alpine mountains to run into the beautiful countryside. Coincidentally, the citizen Sun Gang had just started to be fat and had three highs. After running for a period of time, the three-high index fell, but his knees and feet were a little painful, which made him particularly tangled. Later, after analysis by professionals, it turned out that he was eager to seek success, and his posture and running amount were not well controlled. After professional training, he not only persisted, but also lost weight and improved his physical condition. Now I feel that running is getting easier. Like Sun Gang, the old collection of old locations conceived and opened up to become a beautiful new landscape in beautiful countryside.
Couples running marathon
Among rural marathon enthusiasts, many of them run with their relatives and friends, and some of them run on the road. Li Haiying in the downtown area and her husband Li Jianqiang both work in government agencies. They are well-known runners in the circle of friends. Li Haiying is not only the vice president of the Shaoxing Triathlon Association, but also a winner of the national amateur marathon. A few years ago, Li Haiying first joined the club to run. She later pulled her husband Li Jianqiang into the running team and both ran well. Li Haiying is a Marathon third-level athlete and an amateur triathlete. In the 2014 and 2015 Shaoxing Triathlon competitions she won first place and second place. Running friends all call her a woman who is cheerful, loves beauty, loves life and knows science and fitness. It is understood that in Shaoxing, couples who love to run marathons, like Li Haiying and Li Jianqiang, are less likely to say 10 pairs.
Zhan Weiqin, a villager of Haishan Village, Keyan Street, is also a famed marathon fan. In her early 40s, she won the women’s team championship in the Pingshui Marathon the year before. Not only did she participate in the competition, but her son and twin daughters were also in the team. Her 16-year-old son also won the 10-kilometer championship. Unexpectedly, the three children are all she brings to the marathon team. Zhan Weiqin not only participated in the country marathon at the door, she also won many awards for national competitions. In the marathon held in Ningbo last year, she won the second place in the Chinese team. Before each game, Zhan Weiqin runs 20 kilometers a day and 600 kilometers per month.
In recent years, the city marathon has been in full swing, and the country marathon has also quietly emerged, and it has become a newly emerged outdoor sport.
Compared to the urban marathon, the green marathon along the village marathon is a good place for people to feel particularly comfortable and relaxed. Especially in recent years, Keqiao’s beautiful rural construction has been a success. He hopes to get Castle Peak, see the clear water, smell the flowers, and the rural nature will become the marathon runner's runway.
Not enough rural scenery along the way
In recent years, Keqiao District has been dedicated to building an upgraded version of the beautiful countryside and has achieved green, wealthy and beautiful grassroots governance paths in rural areas. It has attracted attention from all over the country. There are numerous natural and cultural landscapes in the southern part of Keqiao, providing natural hardware for the launch of the village marathon. In rural areas, while running and fitness, watching the scenery along the way is indeed a great (blog, Weibo) enjoyment. Indoor running or urban running feel particularly boring, and the countryside is completely different. Many of the runners said that the movement of people in the country to change the scenery, the human spirit and body into nature, is completely relaxed and released.
The starting point of the Wangtan Village Marathon is the well-known cultural and scenic spot Shuwang Temple, along the Xiaoyanjiang Reservoir area. The mountain passes one way and the water passes one way. The scenery is the one-way and one-way journey. The end point is the village of Xinlian Village where the entrance of the Taoyuanling Ancient Road is located. The whole line is in the mountains, the road is gentle, and along the way, see the mountains and meet the people, with a total length of 21 kilometers. The stream is full of mountains and rivers, and the altars have a hospitable villager and more boundless scenery. It is a good place to get close to nature and enjoy spring. Pass through the sea of ​​layers and pass through the array of ancient houses. Enjoy the charm of sports while enjoying the beauty of the humanities along the way.
Due to the constraints of the evacuation of the venue from the starting point and the final destination, only 500 people can register this time. In fact, the number of people who want to participate is far more than this figure. The organizer's staff introduced that in order to get entry to the country marathon runners to participate in the competition, nurture more rural marathon enthusiasts. This time they specially arranged a 10-kilometer short-distance marathon.
Rising new outdoor sports brand
The team of Shaoxing village marathon enthusiasts has become increasingly large. At the same time, it has accumulated rich experience after the first few competitions. As the forerunner of Shaoxing village marathon, Zhang Yongliang is full of confidence in promoting the leisure sports of the village marathon. I will build a marathon of rural marathon to become a well-known outdoor sports brand in Shaoxing, combining with the beautiful countryside construction in full swing. Zhang Yongliang said.
We hold marathon sports with unique conditions, whether from the natural cultural landscape or the environmental quality. Wang Zizhen, the deputy mayor of Wangtan Town, was not without pride in introducing the advantages of the Wangtan marathon. She said that last year they continued to test negative oxygen ions at a number of test points in the altar. The average value reached 4000 per cubic centimeter. Above, the highest test value reached more than 5,000.
According to reports, the town of Wangtan has specially selected the tour line that best represents the style of the altar as a route for the marathon, and is also one of the core parts of the beautiful rural demonstration belt that will be opened this year. In the future, Wangtan Town will combine the development and construction of the eco-tourism of the drunk Wangtan featured town and will make the rural marathon campaign a specialty casual brand of the Wangtan, and the two will develop together in good interaction.
Links: Some things to pay attention to
The current international marathons in cities are actually synonymous with long-distance running. Most of them have half-courses. There are 10 kilometers and 5 kilometers. As long as they participate in some physical exercise, or they often participate in long-distance running, they can adhere to it. Down. It is beneficial to the physical and mental health of most people who participate in sports.
Whether it is a marathon running in a city or a country, safety is still first. How to prevent marathons from happening accidentally and protect personal safety? Several points must be kept in mind.
Running a marathon safely in mind
Do not sprint at the end
According to statistics, the easiest stage for a marathon is sprinting. When you see a sign saying that you have to reach the finish line, it is most likely to happen. Because the body is already close to the limit of overdraft, the blind sprint will only hit his entire physiological system with a final crash.
Many amateurs regard the end of the marathon as a 100-meter race and want to finish with a sprint. But remember that the marathon is not a mid-sprint. When the game is not an amateur, you shouldn't change speed, and you shouldn't sprint near the finish. It's ideal to run at a constant speed. , can reduce the possibility of sports injuries due to excessive fatigue.
Can't blindly enter
It is imperative to seriously participate in the medical examination and timely detect possible cardiovascular problems and listen to doctors. Long-distance running and marathons are not trendy, so don't go for vanity and catch the trend.
Can't stop immediately after running
Do not stop immediately after the game. After the end of the game, you should stop by jogging step by step. Do not stop abruptly. Then relax your whole body and eliminate fatigue.
Refused to short-term training
Participate in any running competition must have long-term stable training, and step-by-step running. Can not think that physical fitness is good, usually participate in sports often can participate directly. Short-term running training will not only fail to improve cardiac function, but will increase the burden on the heart. If you feel uncomfortable before the game, for example, if you have a fever, you must give up the game with safety. Keep enough sleep before the game, avoid staying up late, and eat properly.
Self-protection during the game
Reasonable allocation of physical strength, should not be too excited because of the excitement in starting and sprinting. According to data from Japan, the most common cause of sudden cardiac arrest is the running speed of 9 to 12 kilometers per hour, which is an amateur master with 3.5 to 4.5 hours per horse finish. 52% of tragedies occurred during the final 10km sprint. During the competition, pay more attention to the pulse or heart rate. If the abnormality gets faster or falls quickly, be sure to slow down. If chest tightness, palpitations, dizziness, cold sweats, or sweating occur, this is heart discomfort and you should stop running. In the case of sudden marathon deaths, most people died of a heart attack. However, too much blood sodium can cause death due to heat stroke and drinking too much water.
Merlin overflows fragrant, Panjiang clear waves. The rural marathon of Shaoxing City Marathon 2016 hosted by the government of Shaoxing Wangtan and hosted by the Shaoxing Triathlon Association will start firing on March 6th. After intense pre-registration, up to February 20th, 500 rural marathon enthusiasts won the qualification for this competition. By then, these runners will meet the altar of the king and happily rush into the beautiful village of the early spring altar and enjoy the spring through the landscape.
Rural marathon hot surge
These days, Zhang Yongliang, the executive chairman of the Shaoxing Triathlon Association, is particularly busy. He has been preparing a series of preparations for the drunk Wangtan 2016 rural marathon in Shaoxing. Zhang Yongliang was the earliest organizer of the Shaoxing Village Marathon. The village marathon was the fifth game organized by him.
Many citizens are not unfamiliar with the city marathon, but in recent years, the marathon continues to go to the countryside and the country marathon has been quietly rising. As the earliest organizer and participant of Shaoxing, Zhang Yongliang naturally has a deeper understanding. The urban marathon needs to be sealed off, which has a great impact on traffic. Relatively speaking, the traffic pressure of the rural marathon is relatively small. Zhang Yongliang told reporters that compared to the city, running in the countryside feels completely different, the countryside has good air and good scenery, has a strong sense of natural humanities, and feels particularly comfortable and relaxed on the road to the countryside.
Zhang Yongliang told reporters that the Shaoxing Village Marathon has held four games. The four venues were selected for clean air and quiet environment. The first two games were spontaneously organized by the Shaoxing Triathlon Association and the latter two were promoted by the government. The association and the town government jointly organized the marathon. The scale and level of the marathon continued to increase. The popularity of this sport is also increasing year by year. There is often a fiery scene with hard votes.
Zhang Yongliang introduced that the number of people participating in the first rural marathon was only 150, but the number of participants in the next few marathons increased to 500. The rural marathon was accepted by Shaoxing people in a short period of time. Considering factors such as the rural road space, we limit the number of participants in each field to a maximum of 500. In fact, the number of people who want to register for participation is far more than this number. Zhang Yongliang said that the hard-core marathon enthusiasts of the Shaoxing Triathlon Association have reached more than 200 people. Industry insiders estimate that at present, the marathon enthusiasts in Yuecheng District and Keqiao District have risen to more than a thousand people. Many marathon enthusiasts have also established their home. For example, Keqiao Huanhu Long-distance Runners established a ring several years ago. Lake Long Distance Club Activity Center, so far they have successfully held 6 rounds of long-distance running around the lake.
Meet every week or not
Every Saturday, no matter if it is raining or raining, on the country road between Pingshui Wanghuan and Wangtan Temple, from time to time we can see three or five marathon enthusiasts who are sweating. Many of them were members of her long-distance running club. It took her nearly three years to establish a long-distance running club. Every Saturday is their training day. Every training day, there are nearly 30 runners consciously meeting each other. rural.
20.5 km on January 2 and 28 km on January 9 The total distance in January was 297.8 km. In the calendar on Zhang Yongliang's desk, he recorded the number of kilometers he had run every Saturday since January. The average daily amount of running in January reached about 10 kilometers. In the days of the Spring Festival, he ran more than 10 kilometers per day on average. We have no rain or weather, and we will not give up once we start running. Zhang Yongliang said. Although it is free to run, the novice usually runs 10 kilometers at a time, the old players run 20 to 30 kilometers at a time, but all of them are very perseverant. Once, they ran and ran down in the rain. At that time, they ran for 2 kilometers. However, none of the runners gave up. They all insisted on running forward and ran for more than two hours. Never before did the snow freeze the year ago.
When members of her long-distance running club spread across Keqiao, Yuecheng District and surrounding villages, sometimes members could not meet the altar to run, but they would take time to make up for the nearby villages and share the shot of the make-up.
From doubt to positive and
The reporter learned from the interview that some Shaoxing people also experienced a tortuous process of understanding the rural marathon, a new outdoor leisure sport. A lot of runners have just begun to doubt or even resist the fitness effect of this sport. However, after trying for a while, after having tasted the fitness effects brought by the village marathon, they became hardcore players.
Zhang Huigen, a citizen, used to love swimming alone, and his long-distance running did not enter his eyes. Two years ago, he began to try the village marathon with his friend's recommendation, but he ran down for a few days and became apparently emaciated. For this reason, he was very worried and worried that long-distance running was detrimental to health. Later, the runners encouraged him to keep running, and for a year, as long as he was a provincial marathon in the province, he was all involved and was addicted to the village marathon. Today, every Saturday, he and his runners rushed to the alpine mountains to run into the beautiful countryside. Coincidentally, the citizen Sun Gang had just started to be fat and had three highs. After running for a period of time, the three-high index fell, but his knees and feet were a little painful, which made him particularly tangled. Later, after analysis by professionals, it turned out that he was eager to seek success, and his posture and running amount were not well controlled. After professional training, he not only persisted, but also lost weight and improved his physical condition. Now I feel that running is getting easier. Like Sun Gang, the old collection of old locations conceived and opened up to become a beautiful new landscape in beautiful countryside.
Couples running marathon
Among rural marathon enthusiasts, many of them run with their relatives and friends, and some of them run on the road. Li Haiying in the downtown area and her husband Li Jianqiang both work in government agencies. They are well-known runners in the circle of friends. Li Haiying is not only the vice president of the Shaoxing Triathlon Association, but also a winner of the national amateur marathon. A few years ago, Li Haiying first joined the club to run. She later pulled her husband Li Jianqiang into the running team and both ran well. Li Haiying is a Marathon third-level athlete and an amateur triathlete. In the 2014 and 2015 Shaoxing Triathlon competitions she won first place and second place. Running friends all call her a woman who is cheerful, loves beauty, loves life and knows science and fitness. It is understood that in Shaoxing, couples who love to run marathons, like Li Haiying and Li Jianqiang, are less likely to say 10 pairs.
Zhan Weiqin, a villager of Haishan Village, Keyan Street, is also a famed marathon fan. In her early 40s, she won the women’s team championship in the Pingshui Marathon the year before. Not only did she participate in the competition, but her son and twin daughters were also in the team. Her 16-year-old son also won the 10-kilometer championship. Unexpectedly, the three children are all she brings to the marathon team. Zhan Weiqin not only participated in the country marathon at the door, she also won many awards for national competitions. In the marathon held in Ningbo last year, she won the second place in the Chinese team. Before each game, Zhan Weiqin runs 20 kilometers a day and 600 kilometers per month.
In recent years, the city marathon has been in full swing, and the country marathon has also quietly emerged, and it has become a newly emerged outdoor sport.
Compared to the urban marathon, the green marathon along the village marathon is a good place for people to feel particularly comfortable and relaxed. Especially in recent years, Keqiao’s beautiful rural construction has been a success. He hopes to get Castle Peak, see the clear water, smell the flowers, and the rural nature will become the marathon runner's runway.
Not enough rural scenery along the way
In recent years, Keqiao District has been dedicated to building an upgraded version of the beautiful countryside and has achieved green, wealthy and beautiful grassroots governance paths in rural areas. It has attracted attention from all over the country. There are numerous natural and cultural landscapes in the southern part of Keqiao, providing natural hardware for the launch of the village marathon. In rural areas, while running and fitness, watching the scenery along the way is indeed a great (blog, Weibo) enjoyment. Indoor running or urban running feel particularly boring, and the countryside is completely different. Many of the runners said that the movement of people in the country to change the scenery, the human spirit and body into nature, is completely relaxed and released.
The starting point of the Wangtan Village Marathon is the well-known cultural and scenic spot Shuwang Temple, along the Xiaoyanjiang Reservoir area. The mountain passes one way and the water passes one way. The scenery is the one-way and one-way journey. The end point is the village of Xinlian Village where the entrance of the Taoyuanling Ancient Road is located. The whole line is in the mountains, the road is gentle, and along the way, see the mountains and meet the people, with a total length of 21 kilometers. The stream is full of mountains and rivers, and the altars have a hospitable villager and more boundless scenery. It is a good place to get close to nature and enjoy spring. Pass through the sea of ​​layers and pass through the array of ancient houses. Enjoy the charm of sports while enjoying the beauty of the humanities along the way.
Due to the constraints of the evacuation of the venue from the starting point and the final destination, only 500 people can register this time. In fact, the number of people who want to participate is far more than this figure. The organizer's staff introduced that in order to get entry to the country marathon runners to participate in the competition, nurture more rural marathon enthusiasts. This time they specially arranged a 10-kilometer short-distance marathon.
Rising new outdoor sports brand
The team of Shaoxing village marathon enthusiasts has become increasingly large. At the same time, it has accumulated rich experience after the first few competitions. As the forerunner of Shaoxing village marathon, Zhang Yongliang is full of confidence in promoting the leisure sports of the village marathon. I will build a marathon of rural marathon to become a well-known outdoor sports brand in Shaoxing, combining with the beautiful countryside construction in full swing. Zhang Yongliang said.
We hold marathon sports with unique conditions, whether from the natural cultural landscape or the environmental quality. Wang Zizhen, the deputy mayor of Wangtan Town, was not without pride in introducing the advantages of the Wangtan marathon. She said that last year they continued to test negative oxygen ions at a number of test points in the altar. The average value reached 4000 per cubic centimeter. Above, the highest test value reached more than 5,000.
According to reports, the town of Wangtan has specially selected the tour line that best represents the style of the altar as a route for the marathon, and is also one of the core parts of the beautiful rural demonstration belt that will be opened this year. In the future, Wangtan Town will combine the development and construction of the eco-tourism of the drunk Wangtan featured town and will make the rural marathon campaign a specialty casual brand of the Wangtan, and the two will develop together in good interaction.
Links: Some things to pay attention to
The current international marathons in cities are actually synonymous with long-distance running. Most of them have half-courses. There are 10 kilometers and 5 kilometers. As long as they participate in some physical exercise, or they often participate in long-distance running, they can adhere to it. Down. It is beneficial to the physical and mental health of most people who participate in sports.
Whether it is a marathon running in a city or a country, safety is still first. How to prevent marathons from happening accidentally and protect personal safety? Several points must be kept in mind.
Running a marathon safely in mind
Do not sprint at the end
According to statistics, the easiest stage for a marathon is sprinting. When you see a sign saying that you have to reach the finish line, it is most likely to happen. Because the body is already close to the limit of overdraft, the blind sprint will only hit his entire physiological system with a final crash.
Many amateurs regard the end of the marathon as a 100-meter race and want to finish with a sprint. But remember that the marathon is not a mid-sprint. When the game is not an amateur, you shouldn't change speed, and you shouldn't sprint near the finish. It's ideal to run at a constant speed. , can reduce the possibility of sports injuries due to excessive fatigue.
Can't blindly enter
It is imperative to seriously participate in the medical examination and timely detect possible cardiovascular problems and listen to doctors. Long-distance running and marathons are not trendy, so don't go for vanity and catch the trend.
Can't stop immediately after running
Do not stop immediately after the game. After the end of the game, you should stop by jogging step by step. Do not stop abruptly. Then relax your whole body and eliminate fatigue.
Refused to short-term training
Participate in any running competition must have long-term stable training, and step-by-step running. Can not think that physical fitness is good, usually participate in sports often can participate directly. Short-term running training will not only fail to improve cardiac function, but will increase the burden on the heart. If you feel uncomfortable before the game, for example, if you have a fever, you must give up the game with safety. Keep enough sleep before the game, avoid staying up late, and eat properly.
Self-protection during the game
Reasonable allocation of physical strength, should not be too excited because of the excitement in starting and sprinting. According to data from Japan, the most common cause of sudden cardiac arrest is the running speed of 9 to 12 kilometers per hour, which is an amateur master with 3.5 to 4.5 hours per horse finish. 52% of tragedies occurred during the final 10km sprint. During the competition, pay more attention to the pulse or heart rate. If the abnormality gets faster or falls quickly, be sure to slow down. If chest tightness, palpitations, dizziness, cold sweats, or sweating occur, this is heart discomfort and you should stop running. In the case of sudden marathon deaths, most people died of a heart attack. However, too much blood sodium can cause death due to heat stroke and drinking too much water.
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