Want to have a peach hip? Squats are the best way!
The buttocks are the most full of women, the most meat, and one of the sexiest parts of a woman. The hips like peaches are not only round but also curved. Such hips are not wide and thick, and full and moderately upturned.
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According to the average of the anthropometric measurements, the male hips are slightly curled and the female hips are wider. So, what is the standard for hips? What hips look good?
Standard for hips
In general, the standard for hips is a waist-to-hip ratio of 0.618:1, but no one in the world can achieve this standard. It is good to have 0.66-0.7. The hip circumference is almost half of the waist circumference, which is about the same as the waist circumference 24 and the hip circumference 36.
9 variants of squat, let you quickly build your hips!
Squat is one of the best ways to train your hips and legs. The following set of squats can be done with your own weight. You can use your dumbbells for a partner who wants a higher intensity workout.
Deep è¹² variant.1
Deep variant.2
Deep variant.3
Deep variant.4
Deep è¹² variant.5
Deep è¹² variant.6
Deep variant.7
Deep è¹² variant.8
Deep variant.9
Squat is the best. Remember that each action is adhered to 30 times, and the full set of action cycles is 2-3 sets.
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