Treadmill weight loss tips

For the white-collar workers who don't have the time to work all day long and work in the grid, there is no time to exercise. The best way to exercise is to use the treadmill to exercise. However, you know how to use the treadmill during exercise. The correct weight loss tips? If you do not know it, you must not miss the Xiaobian next treadmill weight loss tips.

First of all, if the user wants to have a good weight loss while using the treadmill to lose weight, then warm-up preparations must be made before using the treadmill. Warm-up exercises can help relieve the strain on the thigh and calf muscles. Improve the search ability of joints and muscles, make the muscles become more flexible, and then go to the treadmill to quickly enter the state of exercise, so as to have a better fitness effect.
In the process of using the treadmill, the user should also pay attention to the amount of exercise must be appropriate, not to say that the faster the running speed of the treadmill or the greater the amount of exercise, the better than the limit of their own exercise can play a good weight loss effect, this blind The fitness method not only fails to achieve a good weight loss effect, but also may cause falls, falls, sprains, etc. due to excessive speed. It will not affect the fitness effect, but will also cause some damage to the body.

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