Is the gym of your choice safe?
With the popularity of fitness, a variety of gyms are quietly rising. So what kind of gym is more suitable for your own fitness? Is it safe in the gym you are in now? Is there any skill that will make your effect more effective when you are working out in the gym?
Is the gym of your choice safe?
Nowadays, gym fitness is really popular, but people who work out in the gym can't help but worry. Is the towel I used to work out in the gym clean? The air in the gym seems a bit wrong? The coach seems to be not too reliable? So the current gym, is it really safe?
There is nothing that can be left for women and meat, but they can be beaten with "fat", and this family will be settled. Some people say that in addition to the high price of goods, the body is fast. So in order to cater to this "social problem", all kinds of weight loss methods have also appeared on the scene, taking medicine, enema, wiping the pepper oil massage, tied the insurance film, Lin Lin. And women's judgment is also increasing, good retention, bad elimination.
After a thorough test, going to the gym to become the ultimate winner was recognized by almost everyone. But experience tells me that after something becomes a common phenomenon, new problems will arise.
Is “underground work†safe?
There are many buildings in the city, the land is more valuable, and many gymnasiums are built underground. Although it is underground, the space is relatively large, and the large ones are several thousand square meters! Although the space is large, it can not withstand the accumulation of fitness equipment and fitness people. From afar, people are crowded and people are moving. The people who watched were dazzled.
The air evaporates the taste of the body, and the sweat that has just dripped on the floor stuns, and even the instrument still retains the heat that can be dissipated in the future. The fan on the ceiling blew silently, but still couldn’t squander the taste of the gym.
Fitness is a thing that requires a lot of aerobic activities, such as running, when the gas is out of breath, people always feel that oxygen is not enough.
Even if you don't run to this level, but there are more people running, the average oxygen content that everyone can occupy will drop, and the ventilation in the basement all depends on the exhaust equipment. For this equipment, you can't see it, and you will inevitably play drums. Will it be hypoxic?
Is “Share Service†safe?
After the exercise, you will inevitably sweat, and taking a bath is the best. Bathing can alleviate the fatigue caused by exercise and let the body relax. But the problem is coming, the slippers in the gym are public, the towels are even public, is it sanitary?
When you join the club, the person in charge of the gym will tell you that our hygiene products are strictly disinfected, no problem! Although it is disinfected, can you think it is doubtful?
I remember when I visited the shoe store last summer, I saw that the sales lady would not let the customer barefoot try the shoes, saying that it was afraid of bacterial infection, the shoes were not bought, but the store was still deeply remembered. Since the barefoot test shoes will have a disease infection, wearing shoes worn by others, using towels used by others.
I heard that the health department inspected the hygiene of public places such as restaurants, bars, cinemas, etc., but did not hear that the Ministry of Health checked the disinfection level of the gym. The Consumers Association did not publish any consumer reports on fitness venues. Some were just unilateral commitments from the gym. A fitness instructor once told me that he did not know the people responsible for disinfection in their club.
Even if the gym can guarantee the strict disinfection of these public items, it is still not 100% complete. Because every fitness equipment is shared by everyone, this person is finished, and the next person will keep up. No, when you are in fitness, follow a person who is responsible for disinfection. If you have a device, spray disinfectant immediately.
Is “Table Check†safe?
I once had a business trip and occasionally saw Hong Kong TV station playing a foreign fitness club recruiting members. Everyone had to fill out the application for admission, and also attached a detailed inspection report on the physical condition issued by the doctor to prove that the physical condition is good. Receive a large amount of fitness activities.
Cardiopulmonary function is not very good, it is recommended to practice yoga such a relatively static exercise method, too much fat, to control the amount of exercise, before training, choose a most suitable method for members, quite humane.
The last time I met a friend who had not met for a long time, she said that she recently used her friend's membership card to go to the gym, and she did not have any advice. The coach saved a lot of money. It was a bit shocking at the time, I don't know who took it wrong.
At present, most fitness center members must fill out a form to answer some simple questions when they apply for membership cards, including whether they have hypertension or heart disease. Is it really safe for the fitness center to conduct medical examinations on members through this “form� What if the illness is hidden deep and the members cannot see it?
Although some fitness equipments with advanced hardware equipment can provide medical examination services for members, they are mainly aimed at the determination of the body fat content of members, mainly for the preparation of targeted services, but not for the actual inspection of members. Physical conditions!
As the saying goes, "I am afraid of 10,000 if you are afraid of it." Physical health is of course the wish of all. So, don't trust yourself. Before deciding to go to the gym, it's best to go to the hospital for a simple physical examination to determine if you can adapt to the intense fitness exercise.
The fitness exercise is ultimately your own body, the body is good, the fat is gone, of course, it is a big heart. However, I want to remind the fitness center and those who like to go to the gym. The fitness is going to be healthy. Don't bring back unhealthy things.
The last time I met a friend who had not met for a long time, she said that she recently used her friend's membership card to go to the gym, and she did not have any advice. The coach saved a lot of money. It was a bit shocking at the time, I don't know who took it wrong.
At present, most fitness center members must fill out a form to answer some simple questions when they apply for membership cards, including whether they have hypertension or heart disease. Is it really safe for the fitness center to conduct medical examinations on members through this “form� What if the illness is hidden deep and the members cannot see it?
Although some fitness equipments with advanced hardware equipment can provide medical examination services for members, they are mainly aimed at the determination of the body fat content of members, mainly for the preparation of targeted services, but not for the actual inspection of members. Physical conditions!
As the saying goes, "I am afraid of 10,000 if you are afraid of it." Physical health is of course the wish of all. So, don't trust yourself. Before deciding to go to the gym, it's best to go to the hospital for a simple physical examination to determine if you can adapt to the intense fitness exercise.
The fitness exercise is ultimately your own body, the body is good, the fat is gone, of course, it is a big heart. However, I want to remind the fitness center and those who like to go to the gym. The fitness is going to be healthy. Don't bring back unhealthy things.
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