Why don't you lose weight? Fat burning also helps to grow taller!

Deep bouncing is a kind of self-sufficient advanced training that has a lot of benefits, which stimulates our gluteus maximus and burns fat and helps to grow taller!

Deep jump helps to increase the explosiveness of the trainer and exercise your jumping power. There are many sports such as football, basketball and volleyball that have vertical jumps. Deep jumps can help you increase your explosiveness! The main points of explosive training are heavy weight, rapid exertion, as much muscle synergy as possible and good neuromodulation.

In the puberty, doing a good amount of deep jumps every day helps to grow taller, while at other ages, there is no obvious effect.

â–¼ Like a squat, the body stands, the feet are wide from the head, and the toes are slightly open outwards by about 15 degrees.

â–¼ Squat, hips sit back, keep the upper body straight and keep your knees behind your toes.

â–¼ Jump up, balance with both hands, and keep a deep posture when landing.

Precautions:

1. Keep a few points in mind, including keeping your knees behind your toes when you are sitting low, keeping your back straight, chest and abdomen, and keeping your chest above your waist.

2. Put the weight on the sole of the foot when landing to avoid pressure on the knee.

3, deep jump is not suitable for weight bearing, knee joints must always maintain the direction of the toes!

Number of trainings:

Each time you jump 30 times, or do 20 seconds in a row, keep 3-4 groups, rest time 30-45 seconds.

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