Running weight loss slimming health lose weight beautiful life
Exercise weight loss is the simplest and most effective method of all weight loss methods. By running, you can consume a lot of calories for a short period of time. When you sweat, you can lose weight and exercise. How can you do such a good method? If you miss it, it's better to behave like this. Let's use it to reduce the skinny life this summer!
Fasting running:
It's the best time to start running and lose weight early in the morning. In the morning, the pressure is low and the exercise is not intense. It won't cause you to syncope . When you get up fast, your food is still digested. When fat is ingested, it begins to burn fat and uses a lot of exercise to achieve the best effect of high-efficiency fat burning.
Do muscle exercises before running:
A warm-up exercise can be done before running so that a gentle stimulation of muscles can make the fat burning efficiency during running more efficient, because when you open the body muscle movement, it will promote the secretion of body growth hormone, accelerate lipolysis The decomposition of enzymes makes fat burning faster, such as doing squats and abdominal exercises.
Run for 20 minutes or more:
With running weight loss, there must be a certain amount of time. Every day, within 20 minutes before your running, you can use it as a warm-up exercise because within 20 minutes, the energy consumed in the body is converted into sugar. It is not fat. It only takes 20 minutes to run. Only after the fat in the body begins to be consumed can it be consumed in exercise.
Smile rhythm running:
When running, we advocate unpleasant rhythm to run, because whether it is too fast or too slow will make you tired and tired, it will make you quickly bored, the correct smile rhythm running is when you are normal In the case of breathing , you can also talk with someone you meet and smile and let your breathing run smoothly.
Step-by-step running:
For girls who are just starting to lose weight with running, first of all, they should not set too high goals for themselves. This will make it difficult for you to persist, and it will also cause harm to the body. At the beginning, you can make yourself Get acquainted with the feeling of running. When you are familiar with it, add new tasks for yourself every day, slowly increase it, and then you insist on the same time every day. You will find that your exercise time is amazing.
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