When to practice yoga is the best
When is yoga most conducive to weight loss? Do you know if you want to lose weight? In fact, the best time to practice weight-loss yoga was selected before you can quickly lose weight. What is the best time to practice yoga? Let's find out:
Fasting in the morning is the best time to practice yoga: it is best to practice before 8am. Because the energy of depletion of yoga in the early morning fasting comes from fat instead of muscles, after a night of rest and purification, the waste of the bowel and bladder has been cleared. At the moment, nature gathers the most energy and is also the quietest day. At times, our spirit is sober and undisturbed that we can focus on practice. At this point you are most likely to have a deep understanding of the physical, mental, and spiritual connections and coordination, as well as the charm of yoga as a "body and soul art." In the accumulation of the day, you will soon realize your own progress. This regular exercise can free you from the disorderly living conditions and develop good living habits on time and on time. The physical and mental health condition is thus improved. As long as you practice every day, you can achieve the effect of losing weight and body weight. And practicing yoga early in the morning can also increase the metabolic rate of the day.
Fasting exercises in the morning can usually take about 30 minutes, but also according to the physical condition of each practitioner. Like the initial practice, the friend can be a few minutes or dozens of minutes. With the increase of practice time and practice times, you can Appropriately increase the practice time, but this does not stipulate that the longer the yoga practice time is, the better it is to listen to the body's feelings and determine the practice time by the body's reaction.
More specific exercise time suggestions: practice in the morning before the sun comes out, practice at noon when the sun is overhead, practice after sunset at night, and practice at 12 o'clock in the morning. Different things need to be practiced at different times, such as morning practice and practice meditation at noon and in the evening. When practicing yoga, your body is normal and quiet. If you don't feel well or get sick while practicing yoga, you should never exceed your physical ability. Of course, these are only suggestions. You can also flexibly adjust the practice time according to your own situation. However, try to choose undisturbed hours and avoid practicing the disturbance due to outside interference. After practicing yoga, you will find that life will become healthy and full, and these good feelings will strengthen your determination and confidence in practicing.
In the end, you need to remind MM to pay attention: try to practice at the same time every day. There are no strict restrictions on the location. However, try to choose a place that is airy, fresh and quiet. It is OK to open the window in your home. Fortunately, a half-cm thick neat carpet was laid on the floor. As long as you insist on practicing weight loss yoga in the best time for 10 consecutive days, I believe you can see the effect soon.
Many people eat and sleep a little in winter and hate dark mornings and short days. This is called "winter blue". Others have more serious symptoms such as sleep disorders, withdrawal symptoms, binge eating, depression, anxiety, and lethargy. These often lead to family, work, and relationship difficulties. This is a perceived problem called seasonal affective disorder (SAD).
SAD is caused by a lack of bright light in winter. The light that enters our eyes stimulates our brain and controls our daily rhythm through the production of hormones. For some people, winter does not have enough light to regulate the hormones that prevent us from getting up and sleeping, being energized, and depressed.
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