Juice beauty woman is always beautiful

Pomegranate is especially rich in nutrients, rich in high concentrations of lycopene, which prevents prostate cancer from being more effective than watermelon and tomato. Another cup of pomegranate juice contains 688 mg of potassium, which is 63% more than the potassium content of bananas. In addition, pomegranate is also rich in cellulose. According to analysis, the pomegranate fruit contains 17% carbohydrate, 79% water and 13-17% sugar. The content of vitamin C is 1-2 times higher than that of apple, while the content of fat and protein is less. the Lord.

Material: 2 pomegranates, moderate amount of water, amount of honey

practice:

1. Peel the pomegranate and pour it into the soymilk machine according to the ratio of a bowl of pomegranate with a bowl of water.

2. Filter with a strainer, add honey to the cup, pour in the pomegranate juice and mix well. Although there is no difficulty in the whole process, it takes a lot of time to peel the pomegranate.

Fresh orange juice

Orange fruit is rich in vitamin C and is an excellent beauty product. For people who are prone to tanning, the mineral “selenium” in oranges is the key to antioxidant skin. After 30 years of age, special attention should be paid to the intake of selenium. When extracting fresh orange juice, do not remove the filaments on the epidermis of the pulp, so that you can get pectin that lowers cholesterol.

Material: two fresh oranges, 400-500ml pure water.

practice:

1. The orange peels off the outer skin and turns into a small flap.

2. After preparation, put the orange meat cut into pieces in the mixing cup, and then pour into the pure water of ice. The water is not suitable for the fruit.

3. Stir for about 30 seconds.

4. Finally, add a small spoonful of honey to the glass and pour the mixed juice.

Lemon juice

Lemon juice contains sugar. Vitamin C, vitamin B1, B2, niacin, calcium, phosphorus, iron and other nutrients. Lemon juice is a common drink and a good seasoning. It is often used in the production of Western dishes and pastry. Lemon juice can enhance immunity and delay aging. Use a lemon to break the juice every day, and add 1 liter of water without sugar to drink, which can play the role of detoxification and whitening.

Material: lemon one, a little salt

practice:

1. Soak the lemon with salt water for a little time, wash the outer skin, cut into small pieces, and conveniently put it into the blender.

2. Put the cut lemon peel into the blender and add a small amount of water to break.

3. Pour out the lemon juice and store it in a sealed crisper. It can be used to soak water or other dishes.