Five "help" signals for the body after exercise
Headache
Many people's sports games not only failed to achieve the desired fitness effect, but also caused headaches. What is the reason for this? During exercise, the sympathetic nerves are more excitable, and if there is a lack of proper warm-up or irregular exercise, it may lead to headache symptoms. Most headaches occur, and as long as you rest, you can improve. But prevention is better than cure, and you should actually do a warm-up before exercise to prepare your body for early preparation or avoid excessive exercise.
Abdominal pain
Abdominal pain is an uncomfortable condition that many people experience after exercise. It often occurs on runners. What exactly causes this phenomenon? There are still different opinions. There is a consensus that the lack of oxygen in the blood and the inability of the core muscles. Breathing is not smooth, exercise immediately after a meal, or even lack of water, it may also lead to transient abdominal pain. It is also important to prevent abdominal pain from occurring, and to moderate warm-up before exercise. In addition, it is recommended that you exercise for about two hours after dinner to allow the food to be completely digested and reduce the chance of abdominal pain.
3. Muscle pain
Muscle soreness is mainly due to minor muscle damage, or delayed muscle soreness, commonly known as iron legs, are normal, the next day should be improved. However, in fact, the sports-loving ethnic groups, especially the younger ones, often follow the concept of "painful and rewarding." When they are not careful, they over-exercise and cause muscle injuries. Ice, massage and other methods are effective, but can also consider engaging in the same kind of exercise the next day, but the strength is reduced, it will effectively relieve pain.
4. Fart
One of the most frustrating problems in sports is to be farting. Sometimes the situation is slight. For a brief flatulence phenomenon, no one will find it secretly. But what if every sport is like a serial gun? Do not be afraid of exhausting. You should try to move as much as possible. Take 5,000 steps a day. It will also help improve gastrointestinal motility, reduce gas accumulation, and improve ventilation.
5. Calf cramp
The cramps during exercise are as unbearable as an awl. Experts say that lack of warm-up is a common cause. Or because the body electrolyte is not balanced, it can also cause cramps. People with poor blood circulation also have this risk. For example, if the temperature of the swimming pool is too low, people with poor peripheral nerves can easily cramp. Should stop exercising now, add water and electrolyte drinks, gently massage the cramps, and do not pull hard to prevent injury.
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