Five effective measures to eliminate muscle fatigue after outdoor fitness
1. After using outdoor fitness equipment, you can do some relaxation exercises to eliminate muscle fatigue. You can walk slowly for 200-300 meters. After jogging for 2-3 minutes, you can lie down and rest for a while, and the position of the foot should be placed when lying down. Slightly above the head, this is good for blood flow back to the heart. Then do a 5-10 minute stretching exercise to relax the shoulders, waist, abdomen, upper arms, thighs, calves, etc.
2, massage is also an important means to eliminate muscle fatigue. The main methods of massage are shaking, acupoints, kneading, beating, pushing and so on. First, the limbs are shaken to achieve the purpose of relaxing the elbow, knee joint and muscles of the limbs; when kneading, the muscles are pushed first, then the small muscles are pushed, and one side is pushed and then pushed to the other side. Outdoor fitness equipment manufacturers warm tips, the overall body push effect is better;
3, bathing after exercise can promote blood circulation, accelerate metabolism in the body, and promote the elimination of muscle fatigue. But don't take a shower in the bathroom immediately after the end of the exercise, which can easily affect the blood circulation of the body and increase the burden on the heart. Especially in steam baths and saunas, if you exercise immediately after training, it is easy to see dizziness;
4. Appropriate supplementation of nutrients to ensure that the physical energy consumed during exercise is restored in time. It is recommended to eat alkaline foods such as fresh vegetables, melons, soy products, milk and animal livers rich in protein and vitamins. After being digested and absorbed by the human body, these foods can quickly lower the acidity of the blood to achieve acid-base balance, thereby eliminating fatigue;
5. Supplementing sleep on time after exercise is the most effective means of eliminating fatigue. Developing good sleep habits not only ensures adequate sleep time and sleep quality, but also helps to further eliminate muscle fatigue.
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