How to breathe more scientifically when riding

When riding a bicycle, we have to pay attention to a lot of details, such as stamping, braking, shifting, and steering. Details like this cannot be ignored. There is one thing that is quite important, that is our breath. It's also crucial to breathe this little action while riding a bicycle. Many people ride bikes, breathless, breathless, and the heart beats quickly. Breathing has an impact, and in this reason, it is important to breathe.

Many people will ask: Is it breathing or breathing? Is this natural instinct needed to learn? Maybe we, as human beings, as humans who like cycling, really have to learn. Our natural instincts - breathe.

Correct breathing + proper cadence = freedom to ride!

Here's a brief introduction to the "Abdominal Breathing Method" that helps us in cycling.

Abdominal breathing

The correct abdominal breathing method is: when you start to inhale, you must use full force. At this time, the lungs and abdomen will be filled with air and bulge, but you can't stop it. You still have to make every effort to continue to inhale, whether you have inhaled air or not. Just inhale and inhale again. Then hold the breath for 4 seconds, then the body will feel nervous, and then use 8 seconds to spit out slowly. Exhale should be slow and long and not interrupted. After several times of the above-mentioned methods, not only will not feel sad, but there will be a pleasant pleasure. In fact, when measuring the brain wave during breathing, it can be known that the moment the user breathes in and holds breath, it is loudly loud and loud, and the alpha wave continues to appear during exhalation. In other words, holding the breath can make the alpha wave more likely to appear.

When you do abdominal breathing, active diaphragm, it will infiltrate into the blood vessels and lymphatics from the cells, remove the active oxygen toxins and promote blood circulation. In addition, abdominal breathing can make all the internal organs of the abdomen stimulated by the rhythm of breathing. This stimulus passes through the nerves and is transmitted to the brain as a self-regulating signal of a gentle breathing rhythm. The brain becomes a-state after receiving these stimuli.

However, most people use only shallow breathing (chest breathing), so only one third of the lungs are used, and the other 2/3 of the lungs are old air. If you use abdominal breathing (breathing awareness) for breathing, the lungs can be used completely. Abdominal breathing allows the body to fully function as a gas while also taking in more oxygen. As a result, blood can be purified and the activation of brain cells can be promoted.

In other words, the slow and deep breathing method under consciousness is one of the most effective ways to create alpha waves. Abdominal breathing can keep brain waves below 12 Hz. In terms of brain physiology, it is the time when alpha waves are most likely to occur. At the same time, it can increase the secretion of endorphins in the brain and contribute to the development of creativity.

It turns out that while riding a bicycle, breathing this little action is not worth paying attention to a small detail, there is such a big stress, there are so many philosophy! It seems that when riding a bicycle, we have to grasp It's good to breathe this important part.