I want to raise beauty and raise it from the inside.

1. Disease transmission in eating and gathering

There are many carriers of hepatitis B virus in China. According to current statistics, there are as many as 130 million people, that is to say, one out of every 10 people is a carrier of hepatitis B virus. Therefore, in daily life, pay attention to the hygiene of eating, use public chopsticks for public gatherings, and don't pick vegetables for others.

2, unconsciously ingested aflatoxin

Xiao Bian specially reminds you that aflatoxin is the main toxin for liver injury. The bean curd contains a large amount of aflatoxin, and the moldy rice, bitter peanut and melon seeds all contain aflatoxin. It can increase the incidence of liver cancer by several percentage points. In addition, the daily use of plastic wrap, inferior snack box will produce a large amount of aflatoxin when heated, and repeatedly used fried fried fritters and other foods should be eaten as little as possible.

3, drug abuse

There are at least 200 kinds of drugs that can cause liver damage, including daily drugs such as aspirin, spiramycin, and oral contraceptives. It is a three-point drug, and it cannot be used to treat the liver due to the treatment of other diseases. In daily life, it is more prudent to take medicine.

Female friends should maintain the liver from the following aspects:

1, drink plenty of water to detoxify, maintain the liver

Many of the toxins in the human body are discharged from the body at the same time through the discharge of water. In the early spring, the cold and dry body needs a lot of water. In fact, drinking plenty of water has many benefits for the human body. It not only replenishes body fluids, enhances blood circulation, promotes metabolism, but also promotes the secretion of glands, especially digestive glands and pancreatic juices and bile, to facilitate digestion, absorption and waste elimination. Reduce damage to the liver from metabolites and toxins.

2, exercise strong body protects the liver

Health can never be separated from diet and exercise. The spring temperature is warm, suitable for walking, walking, playing, tai chi, etc., can not only make the human body qi and blood smooth, promote the vomiting of new, strengthen the body, but also can improve the liver and achieve the purpose of liver protection. Women who love beauty should exercise actively. Don’t sit in front of the computer for one day. Exercise can keep you healthy and keep your beauty!

3, a balanced diet, reduce damage to the liver

In fact, diet has a great impact on the health of the liver. In addition to not overeating or being hungry, it is also necessary to pay attention to the balanced mix of food. Hunger and uneven eating habits can cause abnormal secretion of digestive juice, leading to imbalance of liver function. The balance in the spring diet, the balance of protein, carbohydrates, fats, vitamins, minerals, etc., will make the liver work better.

4, liver protection diet recommended

Sugar cane cucumber juice

Efficacy: clearing heat and fluid, in addition to heat and detoxification, under the air and moistening. It can treat hepatitis, fever, gastrointestinal vomiting, poor urine, sore throat and so on.

Material: sugar cane, cucumber, sugar a little.

Method: peeled and chopped sugar cane, soaked in water for half a day, put into the gauze bag to take the juice; peel the cucumber into the skin, cut into filaments, put into the gauze bag and take the juice; mix the sugar cane juice and cucumber juice Add sugar and stir well.

Note: stomach cold stomach pain, hi hot drinkers should not take.

Of course, an optimistic and cheerful mindset is more important. Whether in life or at work, optimism will always make you feel good, especially if the liver is sorrowful and angry, and angry and angry will cause the liver to stagnate.