Sports long beard? Female fitness vigilance two points
The weather is getting warmer. In order to train a good figure to meet the summer, many women put the fitness on the agenda. Experts suggest that women's fitness guards irrational exercise and avoid the drawbacks of wrong exercise.
Female fitness vigilance two major drawbacks
Masculinity: Some health care doctors have found that many female athletes tend to be masculine, grow a beard and even chest hair. The bottom line is the excessive exercise exercises such as weightlifting exercises, resulting in a large loss of female hormones.
Fitness sequelae: Women who often go to the gym to do equipment exercises, such as weightlifting and other weight-bearing exercises, exert tremendous pressure on the pelvis, which can cause muscle relaxation and fragility in the perineum, and severe cases cause uterine ptosis or prolapse, incontinence, etc. Fitness sequelae. The sequelae can make people uncomfortable for a long time.
3 tests to assess fitness levels
Hamstring test: Lie down and lift your legs. If you can reach 90 degrees effortlessly, it means your hamstrings are flexible enough.
Muscle Strength Test: The best way to assess your muscle strength is through push-ups. If you can do 10 to 20 in a minute, then your muscle strength is better.
Stair test: If you climb 2 floors and have no difficulty breathing, you will not feel tired. You can proudly say that you are healthy. On the other hand, if you have fatigue for more than 30 minutes after climbing the stairs, it means your fitness level is not very good.
Female fitness
Women's focus should be on the physical form, so the balance exercise, aerobics, sit-ups and other items are preferred. In addition, should also consider the current body type, such as thinners to do more throwing, equipment exercises, basketball exercises, etc., short-skilled people practice long jump, sprint, horizontal bar, pull-ups. As for swimming, diving, skipping, etc., no matter which type is suitable.
Master the exercise intensity and time. Generally, according to your physical fitness and characteristics, don't blindly follow others. Weight-lifting and other high-load exercises should be less involved, and the volume of the accompaniment should not be too strong.
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