Four daily simple fitness programs can improve blood lipid reduction

2023-07-13 20:08:32

★ Jogging raises his head, chest and abdomen, his eyes are flat front and shoulders are relaxed. The elbows of both arms are bent to about 90 degrees. The rhythm of the body moves back and forth on both sides of the body with the rhythm of the movement. Feet on the ground. The speed of running increases, the pace increases, and the swing of both arms should also increase.
★By walking, head up, chest up, abdomen, eyes straight ahead, shoulders relaxed, two elbows bent into about 90 degrees with the walking rhythm swing back and forth on both sides of the body, when the first foot heel landing, followed by full foot landing . The faster the pace, the bigger the pace, and the greater the swing of the two arms.
★ Mountaineering Fitness-type mountaineering, not competitions. Be careful not to climb too fast so as not to damage the knee. When you go uphill, your body must move forward. Do not move too much. When you go down, you should also pay attention to the speed of control.
★ Cycling You don't have to bear your own weight when riding a bicycle. The knees are less burdensome when you are exercising. It is also a more appropriate exercise to reduce blood fat.

(Selected from "The Fitness Guide for Dyslipidemia People", p. 97)

 

 

 

 

 

 

 




Modern Bar Chair

Discover our selection of modern bar chairs, including armless and backless bar chairs in a large variety of different materials. Find and save ideas about Leather Bar Chair, metal Bar Chair , Fabric Bar Chair, solid Wood Bar Chair, plastic bar chair, fiberglass bar chair. Our selection of modern, fashionable chairs will suit nearly any home.

Different from those bar chairs that only provide seats, our bar chairs tend to create a unique atmosphere, which can be warm, hot, or even red that ignites passion. It depends on your definition and material. And the choice of color. The bar chair will also provide footrest and backrest, so that you can get a complete stretch. This is also the function and charm of the bar chair.


Modern Bar Chair,Swivel Modern Bar Chair,Adjustable Modern Bar Chair,Modern PU Bar Chair

DELO SOFA , https://www.modernluxuryfurnitures.com