How to maintain physical fitness without time? As long as life changes a little
Lifestyle Exercise - The Meaning of Black Run
The children are hard to find, the air is bad, and friends are far away. There are dozens of empty runners, and every time they think about it, Wechat hooks them up. The appointments are all on the track.
Living in Beijing, running is not easy, one word: long-term insisted on running are good guys and good sisters.
Everyone knows the troubles of the mega-cities. The traffic jams are crowded. The fertile and regular Beijing Five Rings set up a circle to almost catch up with the small countries of Europe. No one would be surprised to get people to run for an hour and get stuck on the road for two hours. However, Everbright is not enough, and these kinds of forced calm are often embarrassing. Many of Beijing's runners are infrequent faces, and they are all on the field, even on foreign competitions.
Another difficulty haze does not need to say, anyone hides, is not the reason that refuses to run, asks if half of the time is hazy day, the other half does not have haze when you run?
The key issue is the size of Beijing. Urban planning has expanded and expanded, and the farther it moved, the smaller the time, from the Imperial City to the zoo, like a city, and now it is twenty or thirty kilometers, and the clock is a big circle. The over-expanded physical distance severely crushed the exercise time. Eyes raised, tearful, not only to sing that song warmly: where have you been all the time?
Lifestyle exercise
There is still a way to exercise. My current rhythm is this way. The company is far away from home, and it is 23 kilometers to work. It takes no more than one and a half hours regardless of the means of transportation. (I am also looking for a house to move). Therefore, in order to avoid wasting time, most of my bicycles go to and from work. One-way trips take about 1 hour and 10 minutes, and exercise is also available. This is the feasibility of creating conditional exercises without conditions. It does not depend on whether or not conditions can be exercised, but whether you want to.
How do you accumulate your training capacity for busy runners? Practice has proved that how much exercise is achieved each day (not necessarily a specific exercise), and lifestyle has really built up a large part of physical fitness.
I have so far maintained a level of running less than +330. It sounds a bit ridiculous, and the reason for thinking about it here is obvious: You only see my running capacity is zero. I didn't arrive until I carried 20 kilograms of schoolbags and commuted 23 kilometers a day. The so-called "Kung Fu outside the poem", there are always ways you do not see me to help me maintain my fitness.
Everyone may wish to think carefully about the "exercise of life style." Yes, this is a new term that I have created. Your lifestyle can be exercised, accumulate less, gather sand and towers, gather together, progress, and last and effective. People can't eat a fat or a step. The problem of effective use of fragmented time In fact, I wrote an article very early, however, recently I have new findings, the following behavior will improve the exercise of your lifestyle:
1
Load is efficient
For work reasons, my 15-inch, large and heavy notebook computer is always on her side. The TNF backpack is very large and super-strong. It is easy to decorate something more than 20 pounds. So my weight of 60 kilograms has been used to practice the effect of 140 pounds. My feet have long been accustomed to being a little fat.
I live on the 5th floor and I have to get my bike to breathe it up every day. My arms are already used to a little self-confidence.
2
Walking the stairs is a good habit
Due to off-roading, I am particularly aware of my shortboard ability to go uphill. Therefore, I would be conscious of increasing my level of training. If I can take the stairs, I will not use elevators to exercise the strength of the thighs. I can also save time when there are more people. I don't remember which subway station is. The escalators are up and downstairs. They make me anxious. I don't want to take the stairs and I have no chance. I can only get stuck in the torrents. It was only then that I realized that all kinds of places with escalators and stairs (whether shopping malls or subways) had the fastest steps. The road that few people take is a bit tired, but it is a real shortcut.
I will also judge the recent physical condition based on the heartbeat and effort after running the stairs to guide my rest and recovery. Most people know that the training program is a great help for newcomers, and a few people know that like me, they run stairs every day to "check" their physical fitness. This is a truly dynamic and efficient training program.
3
Core training, gold for 10 minutes before bathing
I used to spend 10 minutes before taking a bath to do strength training, sit-ups for a hundred, push-ups for three or fifty, dozens of dumbbells, do some squats, and these items alternately do 10 minutes. Sweat is not afraid, but you need to take a bath anyway. I don't know if you have counted the time spent doing strength training in the gym. We have to spend a lot of time on “resting between groups and groups.†The actual time for doing power work may not be as high as 50%. (10 dumbbell curls, rest for 1 minute before proceeding to the next group. Calculate, how much time does the curling take?). What can I call a high-nuclear bath with a high-efficiency training core before the bath?
4
Cycling is my secret weapon
I also rode to work many years ago. It was another tragic story. The unit is on the ground and lives next to Chaoyang Park, which is also more than 20 kilometers away and is also an hour's ride. The greatest sense of accomplishment each day is the morning and evening peak overtaking on the long four-ring road, with more than one Jetta from my giant, more than one Jaguar, more than one Alto, and one more Audi!
Coincidentally, my university student living in Fangzhuang in the Yonghe Palace, driving every day is also 20 kilometers, one year down, the average speed of the car code table is 10 kilometers. The average speed that my Giant accumulated after one year was 22 km/h. It's more than twice as fast as his car. As a result, my marathon results have grown by leaps and bounds.
If cycling is to increase exercise time, it is far from being a secret weapon. The secret lies in how to ride. I will use a large plate with small flying to practice the strength and thigh acid resistance; will use a small disk to fly with a large increase in cadence (also equivalent to the high frequency of running); will use the maximum power to ride uphill exercise cardiopulmonary; Will rush down to a very high speed to feel the whistling wind and speed. Strength - Endurance - Pace - Cardiopulmonary - Rhythm - Psychological construction, through the bike to get one stop.
5
Do not take the bench Zama step
Sometimes I take the subway, there is a seat (of course, this probability is very small), I will let the leg a little force, let the hip lift off the chair, which has played the effect of quiet against the wall. If you do not have a seat, standing up and doing a toe-rapping exercise is a “multiple-time†to increase the training effect.
do you understand? These so-called trainings for me are only part of everyday life. A slight change will make you a more efficient person – this is also the esoteric meaning of our black team. Use a slogan: With a lively lifestyle, you deserve it.
A dual garbage can is a bin that contains two compartments for separating the waste. You can sort your waste easily for recyling. Two-compartment recycling bins are great for home use and are also usable in the office, school, hospital, etc., or even on a boat.
double trash cans,waste bins,compartment recycling bin,Custom Trash Can
TAISHAN YUEXIN INDUSTRIAL GROUP LIMITED , https://www.gdmetalproducts.com