The trekking pole is your third leg to see how it works!
The trekking pole is like the third leg of a climber, but it can only be used properly if it is used properly!
The benefits of using a trekking pole correctly
1. Reducing the stress on your feet With the correct use of trekking poles, the trekking poles can share approximately one tenth of the weight. If a person weighs 70 kilograms, when he is loaded with 10 kilograms to go on foot and it is calculated on a one-way journey of about 12 kilometers, it is estimated that about 30,000 steps will be taken. Calculating the weight of about 8 kilograms at each step will be possible. To reduce the stress of 240 tons of feet, one can reduce the stress of 480 tons, benefiting a lot. (This data is approximated and will vary depending on individual age, weight, weight, physical condition and slope)
2. Increase the use of trekking poles in both hands and all parts of the muscles. The leg muscles will be less laborious because the arms and shoulders share the leg muscle strength. Since the mountaineering trekking belongs to the vertical type of exercise, it can be Promotes lung function, so using a trekking pole on a regular walk will make breathing more smooth and increase vitality. This will also allow normal arms with little activity to be properly exercised and increase the speed of travel.
3. Avoid Sports Injury When using a trekking pole, it can effectively relieve the tightness of the knee and thigh muscles, so it can prevent accidents and not cause injury.
Correct use of the trekking poles is very important to achieve the best results
1. Upper arm and forearm perpendicular to 90 degrees When using a trekking pole on any road or mountain, the upper arm and forearm should be kept as perpendicular as possible at 90 degrees for the most comfortable posture.
2. No need to use shock absorbers when going uphill. When using downhill to use shock absorbers when going uphill, the trekking poles should use a non-suspension system and shorten the length of personal trekking poles. When climbing downhill, trekking poles should use a suspension system and lengthen the length of trekking poles to personal comfort length.
3. Adjust the length before starting to adjust to the height scale. Before each trip, set it before departure. Do not adjust while walking, nor do you need to adjust the length for short-term terrain changes.
4. Develop the habit of walking with the double-stick walking. Hold the habit of walking with the double-stick and use it from the starting point. The marching is carried out with the double-rods and the step rhythm. The 90-degree contact between the rod and the ground is the most stable and the most. From an easy angle, the maximum angle to the ground is 60 degrees.
V. Cultivating the use of trekking poles The use of custom trekking poles is not age-dependent. Forming a habit from a young age can improve the safety of prevention and protection of outdoor activities. At the beginning, it may not be accustomed to feel obstructed, but it is in use. After that, it will use more freely to discover more uses and benefits.
How to hold a trekking pole. Pass through the wrist strap from the bottom up, and then hold the handle
2. Support the wristbands on the two most fleshy places on the palm and adjust the elasticity of the wristbands.
3. When the hand is not holding the handle, the trekking pole sticks in the hand.
Glass Tea Bottle is made of high-quality glass. It is crystal clear, healthy and environmentally friendly. You can directly see the whole picture of your favorite drinks.
The design of the tea bottle is a classic type witch is easy, simple but won't let you be bored.
And it can be customized, you can choose your favorite pattern.
Tea Infuser Bottle,Cold Tea Infuser Bottle,Tea Bottle with Infuser,Glass Tea Infuser Bottle,Glass Water Bottle Tea Infuser
Ningbo Auland International Co.,Ltd. , https://www.everwinbottle.com