What movement to exercise which muscle, tell you at a glance!
No.1 push-ups
Target muscle: Pectoralis major triceps
No.2 Flat Bench Press
Target muscle: chest muscle deltoid
No.3 Flat dumbbell before lifting
Target muscle: deltoid toe
No.4 leaning over dumbbell rowing
Target muscle: latissimus dorsi
No.5 Prone back hip training
Target muscles: posterior thigh and gluteal muscles
No.6 Sitting down
Target muscle: latissimus dorsi
No.7 leaning over barbell rowing
Target muscle: latissimus dorsi
No.8 deadlift
Target muscles: core parts such as back legs and hips
No.9 Two-head dumbbell curl
Target muscle: biceps
No.10 Standing Dumbbell Lifting Shoulder
Target muscle: trapezius
No.11 Arm extended
Target Muscle: Biceps and Triceps
A cabinet is a case or cupboard with shelves and/or drawers for storing or displaying items. Some cabinets are stand alone while others are built in to a wall or are attached to it like a medicine cabinet. Cabinets are typically made of wood (solid or with veneers or artificial surfaces), coated steel (common for medicine cabinets), or synthetic materials. Commercial grade cabinets usually have a melamine-particleboard substrate and are covered in a high pressure decorative laminate, commonly referred to as Wilsonart or Formica.
Cabinets sometimes have one or more doors on the front, which are mounted with door hardware, and occasionally a lock. Cabinets may have one or more doors, drawers, and/or shelves. Short cabinets often have a finished surface on top that can be used for display, or as a working surface, such as the countertops found in kitchens.
A cabinet intended to be used in a bedroom and with several drawers typically placed one above another in one or more columns intended for clothing and small articles is called a dresser or a Chest Of Drawers. A small bedside cabinet is more frequently called a Nightstand or night table. A tall cabinet intended for clothing storage including hanging of clothes is called a wardrobe or an armoire, or (in some countries) a closet if built-in.
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