Eating and drinking, two beautiful women
A beautiful woman is like a flower that needs sunlight, air, water and fertile soil. 90% of the conservation comes from the inside. A woman who is good at supplementing her nutrition can have fresh vitality to minimize aging. Women need plenty of water, vitamins, fiber, adequate sleep, good mood, and proper exercise to maintain beauty for a long time.
If you give a woman who loves beauty 500 yuan for her to buy two things to maintain her "face project", it is the same as cosmetics, the same thing to eat. How do you say this money should be distributed? The vast majority of women who love beauty will buy cosmetics for 450 yuan, and buy them with the remaining 50 dollars - maybe instant noodles, and maybe soy milk fritters. In short, let the beauty who spends a lot of time on make-up use a lot of time to feed their stomachs in a short time.
Diet: What do you eat, what do you become?
There is a saying in the West about "What do you eat and what you become." It can be seen how important it is to eat. Here to remind everyone that healthy food can be properly ingested, for the convenience of memory, we call them four high food: high water, high fiber, high vitamins (A, E, C, B5, B6) and high antioxidants - Fruits, vegetables, melons. In daily diet, you can eat more fish and sea plants, soy products, dairy products (fat, enzyme, fermented better), nuts, seeds, jelly, whole grains and so on.
In contrast, there are several foods that should be eaten as little as possible. They are carbohydrates (fine noodles); fatty meats (animal oils); fried foods; foods that have been smoked, marinated, soaked; salt; sugar; coffee or various carbonated beverages; wine; foods containing various food additives (including flavors, food coloring, preservatives, etc.).
Finally, remember to use all kinds of drugs with caution to avoid inadvertent damage to liver and kidney function.
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