Five foods to help you get rid of rough and dull skin
Plum: It is a good food with many functions. Eating or painting has an effect and has been regarded as a baby since ancient times. If applied, it can not only treat skin diseases, but also improve skin roughness. Especially the soaked plum dried wine, the effect is better.
2 to 3 salted plums and a cup of sake, just soak for a week. When taking a bath, take a good massage and rub the skin while carefully, and the skin will gradually become smooth. Especially effective for dry keratinized skin.
Hawthorn: It moisturizes the skin and smoothes rough skin. Hawthorn, like other slippery vegetables, contains nourishing, strong-acting mucins and various enzymes. These ingredients can activate cellular functions and increase metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve the roughness of the skin caused by constipation. Hawthorn mixed with dried plums can promote metabolism and beautify the skin.
Lotus root: rich in vitamin C and minerals, it has a potent effect, and its hemostatic effect is more well known. Recently, it has been proved that lotus root is beneficial to the heart and can control the effect of promoting metabolism and preventing rough skin. Lotus root porridge is especially effective. If it is combined with lotus seeds, the effect is better. Just add 30 grams of lotus root to the porridge.
Fungus: rich in vitamins and minerals, it has the effect of purifying blood, and it is a good food for the skin. Since ancient times, China has regarded it as a product of longevity, nourishment, strength and beauty. There are also a lot of dietary fiber in the fungus, which is very suitable for people with rough skin caused by constipation. Stir-fried or soup can be, you can eat more, the fungus with jujube and jujube, the effect doubled.
Sesame: Legend has it that the Empress Dowager Cixi loves to eat sesame seeds to maintain beautiful skin. Even now, women like to drink sesame with water and honey.
In fact, from the point of view of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral vascular disorders and make skin soft. It is a food that must be eaten by dry skin. People who suffer from rough skin will drink sesame tea every day, and the skin will become better and shiny.
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