Waist movement that helps the female pelvis
Palace cold, pelvic inflammatory disease is a common disease in women, back pain is an important manifestation, so female friends should do daily health care, stay away from disease, away from back pain. The following Chinese medicine practitioners introduce four kinds of lumbar movements for women, which can ensure the operation of uterine qi and blood and benefit the pelvic health.
Chinese medicine believes that "the waist is the house of the kidney. " Therefore, in the traditional theory of health prevention and disease prevention, the waist care has always been attached great importance. Especially for women, the waist is full of blood and smooth operation, which can ensure the warmth of the uterus, so that the female pelvic cavity and uterus are well protected. Otherwise, the blood stagnates, which may lead to palace cold, backache and low back pain.
Turn around. Open your legs, slightly wider than your shoulders, hands on your hips, and mix thoroughly. With the waist as the central axis, the cymbal is first rotated in a clockwise direction, and then rotated counterclockwise for the same rotation. The speed is from slow to fast, and the rotation range is from small to large, so repeat 10 to 20 times. . Note that the upper body should remain basically upright.
Alternate sniper. The legs are open, shoulder width, the legs are slightly curved, the arms are naturally drooping, and the hands are half-fist. First turn to the left and then turn to the right. At the same time, the two arms rotate naturally from front to back with the left and right sides of the waist, and by the force of the swing, the hands alternately slam the lower back and the lower abdomen.
Climb your hands. The whole body is erect and relaxed, and the legs can be slightly separated. The first two arms are lifted up, and the body is tilted backwards, trying to reach the maximum degree of reclining. After a short pause, the body flexed forward and the hands moved down, so that the hands touched the feet as much as possible, then stopped, and then restored to their original position. Can be done 10-15 times in a row.
Arch bridge type. On the back of the bed, the legs are flexed, with the feet, elbows and back of the head as the fulcrum, and the hips are lifted up, such as arch bridge. Exercise 10-20 times at a time. Patients with cardiovascular and cerebrovascular diseases are careful about this action.
The above introduces four kinds of sports to protect the waist health for female friends, hoping to bring help to the health of female friends.
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