Reduce fat and increase muscle fitness nutrition meal skin rosy and shiny

Fitness can not only make your body look healthy, but also make your skin more rosy and shiny. This is a more effective skin care method than using a variety of big-name skin care products! Today Xiaobian introduces to everyone is the fat-reducing muscle fitness diet meal, follow the principle of protein, fat, carbon water can not be less, nutrition is comprehensive, must be full of energy before the exercise is slimming and beautiful!

Below, Xiaobian compiled the three types of foods involved in this fat-reducing muscle nutrition meal lunch collection:

Carbon water

The staple foods of carbon water are mainly coarse grains, such as brown rice, purple potato, black rice, corn, and buckwheat; others include potatoes, pumpkins, sweet potatoes, and the like.

Vegetables: tomatoes, broccoli, carrots, asparagus, beans, bean sprouts, green beans, mushrooms, loofah, okra, celery, chives, bamboo shoots, onions, sweet peppers.

protein

Chicken breast, beef, salmon, dragon fish, shrimp, eggs, tofu.

High quality fat

Olive oil, coconut oil.

In addition to paying attention to diet, sports must keep up with the å“Ÿ~

Let’s eat together, eat and eat.

1. Mustard chicken breast lunch

2, black pepper beef willow lunch

3, colorful shrimp Bento

4, tomato dragon fish bento

5, okra scrambled eggs bento

6, green bean beef grain bento

7, asparagus salmon lunch

8, celery spicy beef Bento

9, mushroom slide chicken lunch