When winter comes, how to wear outdoor riding equipment?
Unconsciously, the 2016 calendar has set off for the winter. When a friend circle discusses whether it should eat dumplings or what to eat, it is time to discuss how the next winter training is going to be done.
Whether in the North or in the South, the same cold temperatures, the bitter North Wind, this is not the season of outdoor sports. However, a bicycle is a sport that naturally belongs to the outdoors. So isn't it time to go outdoors and ride a bike?
Stop training and your physical ability will be gradually weakened as snow is melted by the sun. Winter training is crucial if you want to maintain your competitiveness next season. However, not everyone in the boring life of a rider can stand. After all, he fell in love with the bike because of its freedom, not being confined to the swaying platform. So, how should we prepare for outdoor cycling in winter?
Fleece riding suit
Generally 12 degrees or less, you must wear a fleece cycling outfit. Thin fleece and thick fleece handle the weather at different temperatures. Generally, this kind of professional clothing will indicate the temperature of the temperature range. You can pay attention before buying.
If you can not predict the weather before departure, it is best to bring wind and rain clothing, the general skin windbreaker, wind vest can be placed in the back pocket of the jersey, to ensure that the temperature of the trunk is generally enough to keep the outdoors warm.
Riding cap
The usual unassuming riding hat can prevent the cold wind from blowing on the scalp and avoid headaches after riding. If you don't have a riding cap, you can use a magic scarf to wrap your head to achieve wind insulation.
Glove shoe cover
Riding in winter, the feeling of freezing his fingers and toes is no stranger to him. Frozen fingers can hardly even handle the brakes. Therefore, winter riding, fleece gloves is essential.
It is worth noting that ordinary ski gloves, running gloves and other long-fingered gloves are not substitutes for riding gloves, because they do not have a non-slip design, so that the hand can not grasp the handlebars or hold the brakes, which will bring To safety hazards, remember!
Locking shoes are designed to move in the direction of perspiration. This also means that your toes will suffer from cold winds in the winter. At this time, a pair of windproof shoe covers can greatly reduce the temperature brought by cold winds. Painful, winter outdoor riding essential.
Wool socks
Ordinary fiber socks have insufficient insulation and wicking capacity to cope with the winter, and more riders choose Merino wool socks. It has better insulation and dehumidification and is more suitable for cold winter use.
Light fixture
The winter in the Northern Hemisphere is darker. If you accidentally ride a bicycle to go out and forget about the time, it will be dark in the blink of an eye. It will be a little dangerous to go home. The use of front and rear headlights allows you to see the road conditions in dim light conditions, as well as let motor vehicles see you ahead of time and respond.
Reproduced from: Sports
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