What is the difference between a treadmill and a stepper? Which is better?
I believe many of my friends know that steppers, a kind of small fitness equipment that is similar to running on a treadmill, are two kinds of exercise equipment. If you stick to it, you can get good exercise results, but both are due to exercise. The physical way is different, so the exercise effect is different, so the problem is! Is the choice of treadmill or stepper? What is the difference? For the following Xiaobian to say their own views! !
The difference between stepper and treadmill:
The trajectory of the stepper movement is a repeated action of climbing stairs, which can fully exercise the functions of the leg muscles and enhance the function of the human cardiovascular system. However, this type of fitness equipment is gradually being used by more powerful elliptical exercise bikes. Instead, when it comes to the difference between a treadmill and a treadmill, it is just like running and climbing stairs. There is also a greater intensity of treadmill exercise. Treadmill exercise is the most intense and energy-intensive exercise per unit time. The most aerobic exercise! In addition, not only that, in the increase of heart and lung function, weight loss body sculpting, the effect is also significantly more than the stepper, but unfortunately, treadmills for friends suffering from heart disease, high blood pressure and other diseases should be used with caution; The machine is suitable for middle-aged and elderly friends due to low exercise intensity;
Which treadmill and stepper is better?
Which of the two is better? Xiaobian personally thinks that the treadmill is more practical because it is more functional and can adjust the running speed to adapt to different exercise intensity; in addition, the treadmill has a body A certain exercise effect, such as stovepipe, and the effect of weight loss is also very good; this set of fitness equipment where many functions as a whole is good, that is, the price will be more expensive! Although the stepper is more affordable, but the stepper only a single exercise leg, mainly for the human body below the waist exercise, and if it is a long time exercise will feel leg sore! !
Summary: The advantage of stepper is: small area, the price is affordable; the disadvantage is the general effect of exercise; treadmill advantages are: more comprehensive fitness effects, more practical; the disadvantage is to occupy the local, expensive; if you If the budget is relatively high, Xiao Bian still recommends that you choose a treadmill. After all, treadmills are perfect in all aspects! If the budget is low, and it is a simple exercise, then the stepper is more suitable for you! !
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