The simplest and effective stovepipe yoga
Yoga is a kind of weight-loss method that many people like very much during the weight loss process. In summer, short skirt hot pants are necessary for every girl. But how can you escape without a beautiful pair of legs? Xiao Bian tells everyone the two simplest yoga stovepipe movements. Every day, simply 10 minutes, you can have a beautiful pair of stovepipes.
One-legged standing stretch yoga
1, standing in a mountain style.
2. Exhale, bend your right knee, raise your right leg, and grab your right foot big finger with your right thumb, index finger, and middle finger.
3, left hand on the left hip, balance, do 2 deep breaths.
4, exhale, stretch forward, and pull the right leg, right leg straight, make 2 deep breaths.
5. When you are stable in this pose, hold your right foot with both hands, pull up higher and keep 2 deep breaths.
6. Now, while exhaling, put your head, nose, and chin all the way to your right knee, keeping 3-5 deep breaths.
7. Exhale, release your hand, slowly put your right leg on the ground and return to the mountain.
8. Repeat for the other side.
Second, the soldier
Features: Warrior style because the hamstrings stretch, so you can slender leg lines and prevent sciatica.
1, right knee, left knee, body straight. Hands and chest together. Look ahead and keep breathing naturally.
2. Inhale, lift left knee and straighten. Push forward with your hands together. Exhale so that the thighs stay parallel to the ground.
3. Put your hands on the floor, place your right hand on the inside of your right foot, inhale, and open your left hand upwards, perpendicular to the ground, look at the tip of your left hand and keep for a few seconds.
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