15 reasons to run better than cycling can create a miraculous hip
Runners may often compare their own projects with other projects, such as bicycles. Then let's talk about 15 reasons why this running is better than cycling today:
1. Slope down is lazy!
The driver called it the "savings law." If you want to save energy, just take a nap! Runners calculate mileage by each step - it can be said that they far exceed the driver's mileage.
2. You can run to work.
Contrary to popular belief, runners can run to work. Of course, there may be some sweat after arrival, but the nearby gym can provide a shower to make the problem relatively simple. Oh, this is an extra bonus...
3. Runners don't have to worry about how to carry a bicycle.
Drivers will say that one of the benefits of bicycles is that they can ride to and from work, but we have different demands. When the runners arrive at their destination, their journey is complete; the rider also has bicycles, helmets and other accessories to store.
4, the geographical location is supreme.
Runners want to run, just tie the shoelace out of the door - just like magic, we are already running. We don't need a 30-mile (about 48.3km) road; our neighbors will be friendly. If you want to run off-road trails, we don't have to worry about whether it is "suitable for runners."
5, sitting is lazy!
Speaking of cycling, are we not always sitting? If we like, we can sit on the grass, on the park bench, on the roadside or on our sofa. Sitting is not a sport. Sitting is sitting!
6, two words: Poma!
You may like the Tour de France, but how many drivers can qualify? If you subtract the medication, you have to divide it by two. In contrast, Poma becomes a carrot that seems to be achievable, and all runners can yearn for it. 20,000 runners gathered in Boston on Patriot Day - is there anything better than this?
7, the car will not hate us.
Running on the side of the road, facing the direction of the traffic, you can easily escape the road if you encounter a vehicle. The driver honked the runner to say hello - not to say "no"!
8. The sun marks look ridiculous.
To make a long story short: Cycling jerseys and shorts don't help you. On the warm and comfortable beach, we can run barefoot.
9. Running in cold weather will not feel bad.
The cyclist is very reluctant to think about going out to ride a bicycle in a subzero temperature environment. On the other hand, the runner will wear all the intimate equipment and run comfortably without sweating.
10. Run and burn more calories.
The interesting fact is: According to a statistics from the University of Texas, the rider ran 20 miles (about 32.2 km) at a speed of 15 miles per hour (about 24.12 km) and the runners ran at any pace. 5.63 miles (about 9.06 km) are consumed the same.
11, running shoes is better than bicycle shoes.
From a purely aesthetic point of view, bicycle shoes are the third most fashionable shoes behind football shoes and football shoes - also known as golf and baseball shoes. Running shoes are not only more comfortable, more beautiful, but also more versatile, and can be worn almost anywhere.
12, group running is more social.
Cycling doesn't allow you to have more friendly conversations while running. Through the park community through dialogue and speed, you can also chat with people around you.
13, shaping a miraculous hip.
Cycling and sitting postures of bicycles make it difficult for the buttocks to exercise perfectly; while running can be!
14, running more money.
The cost of a single bike is enough to buy 50 pairs of running shoes - not to mention helmets and accessories. The biggest worry for runners is: "Do I have clean socks?"
15. We can bring dogs.
Every time the driver leaves home, he must leave the poor dog alone at home. The runner can take it together to experience the joy of running.
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