Even if you are not living in the extreme cold north, this season is a problem for running. Part of the reason is that the sky is too dark and the sun rises too late. The darkness obstructs your view, no matter if it is a tree root or broken road. Stones, potholes or steps are not easy to see. However, do not allow these "dark" forces to extinguish your training enthusiasm. The following four strokes will help you not to stop the training in the winter.
☆Indoor training
Undoubtedly, outdoor distance training is the best way to keep you competitive. However, treadmill training is equally effective. In order to achieve the same intensity, you can slightly increase the slope of the treadmill. If you want to do mixed training, it's a good idea to wear a buoyancy vest to walk in the pool.
☆ Change training day
If you don't often run on weekends, it's time to think about it. The rest day is more flexible and you can run safely when there is plenty of natural light. Each training distance can be alternated by length. In addition, complete 30-60 minutes of training at least once a week on a working day.
☆ lunch training
If you can get 35 minutes in the lunch break, this is enough: Walk 5 minutes. Then in the next 10 minutes, alternate walks of 15-30 seconds are performed. The next 10 minutes, 60-90 seconds / 20-30 seconds of alternating fast / slow training. The last 10 minutes to relax.
☆ Keeping your eyes clear
If you have to run at night, it is best to wear a headlight and put on reflective clothing. The headlights can illuminate the runway below the foot, allowing you to see the road and choose areas where there are no obstacles or ice, ensuring the safety of training (if the outdoor is indeed dark and icing, then it is best to train on a treadmill. )
â–¼[Answer]
Q: In order to maintain fitness, at what level should the frequency of winter training be maintained?
A: You need to train 3 times a week at least. The time for each training is not less than 20 minutes. Of course, 30 minutes is better. In order to maintain endurance, one or more hours of training every two weeks, or more than 25 kilometers every three weeks.
Q: I really want to train at noon, but I can't find the venue.
A: You can do this. There are stairs. At the stairs, run upstairs first, then walk down, go upstairs, walk down, then go up to three floors and walk down. Then relax on the flat ground for 2 minutes and repeat the above training. If you feel relaxed in both trainings, you can increase it to 3 trainings.
Pet Items
sample is available for chow pet item,plush pet item,TPR pet item, PVC dog item and etc.
welcome to discuss the details,we will give the professional suggestion and sent the sample for check the quality.
Dongyang Yadi Pet Product Co , Ltd was founded in 2006 and covers an area of 6500 square meters . We are located in Zhejiang , the famous manufacturing city in China.We are specialized in developing and manufacturing many kinds of pet products. Our featured products are pet collar ,PET Leash ,pet harness, pet clothes,pet bandana,small pet products,ect.
Our company also offer all kinds of OEM/ODM services.And enjoy a good reputation among clients,we can provide you with the highest quality products and services.
In order to take up the market , our company focuses on introducing and cultivating talents as well as constantly developing new products.We always take the principle of [credibility , concentrate on work , quality supreme , innovation and development", with a heart of thanks giving to return customers and society.
Welcome to visit our company!
Pet Items,Chow Pet Item,Plush Pet Item,Tpr Pet Item
Dongyang Yadi Pet Product Co.,Ltd , https://www.yadipet.com
