Office workers need to abandon the "old eating habits"
Office workers spend 24 hours a day in the office, commonly known as "busy office workers", most of them do not pay much attention to their own eating habits , until the stomach disease, diabetes, obesity and other diseases to find the door, know that it is a normal diet Bad habits lead.
1. Do not eat breakfast; accusation: Severe stomach injury, so that you can not work energetically, but also easy to "show old." Researchers at the University of Erlangen in Germany found after a long-term follow-up of 7,000 men and women.
Those who are accustomed to not eating breakfast account for 40%, and their life expectancy is shortened by an average of 2.5 years compared with the remaining 60%. Another university found in a study of 80-90 year olds that one of their common longevity is to have a hearty breakfast every day.
Penalty decision: breakfast food as much as possible to be delicious, appetizing; there are enough quantity and better quality; small size, high heat; preparation saves time and effort; in the choice of food should pay attention to dry and thin mix, both vegetarian and vegetarian.
2. Dinner is too rich; allegations: In the evening, the blood insulin level is the peak of the day. Insulin can convert blood sugar into fat and condense on the blood vessel wall and abdominal wall. Dinner is too rich, and over time, people become obese. At the same time, the sumptuous dinner, which usually lasts for a long time, will destroy the normal biological clock of the human body and easily cause insomnia.
Penalty decision: First, dinner should be eaten early, which can greatly reduce the incidence of urinary calculi. Second, the elements of dinner are eaten. Dinner must be partial, especially in the intake of some fresh vegetables, to minimize the intake of excessive protein and fat foods. Third, eat less at dinner. It is generally required that the amount of calories supplied by the dinner does not exceed 30% of the total calories of the full-day meal.
With the development of science and technology, people's life quality has increased, and people have paid more attention to physical health. Therefore, the concept of modernized intelligent office work is gradually gaining popularity.The core products of chex are various electric standing desks, hand crank standing desks and pneumatic standing desks, which meet the different choices of customers. Standing desks are widely used in offices, at home, schools, hospitals and other occasions. It can be used by adults and children. Chex team understands that ergonomics and a comfortable working environment will help us work healthier and enjoy a happier life, so we are proud that this is a meaningful green career.
Standing Desk,Pneumatic Standing Desk,Hand Crank Standing Desk,Office Furniture Standing Desk
CHEX Electric Standing Desk , https://www.qxhdesk.com