Always take a walk outdoors to remember to skin care - outdoor sports sunscreen literacy
Recently visited a number of outdoor forums and found that you don't know much about outdoor sports sunscreen knowledge, some donkeys think that sunscreen skin care is a ladies' patent, some think that donkeys go out for sun exposure, and some think they like sun exposure. Dark feelings and the like, in fact, these views are misunderstandings, in view of my outdoor experience, as well as some understanding of outdoor sun protection, simply to introduce you to outdoor sun protection knowledge. Welcome to criticism!
First of all, we must really do sun protection and sun protection. The most practical approach is to wear caps, umbrellas, sunglasses, and long trousers when going out. Since vitamins A, C, and E have very good anti-oxidant effects, it is recommended that you don't have to add more vitamins A, C, and E before you go out and come back. It is good for preventing the formation of dark spots. .
First, basic sun protection knowledge
Sunlight is the main cause of skin aging and the formation of spots on the surface of the skin. Even if it is spring, if the sun is allowed to expose for 10 minutes, the skin will fade for 10 days. Only do a good job of sunscreen, effectively prevent the production of melanin, and the sun will not be black and the sun will not hurt. According to experts, according to the length of sunshine and the occasion should use different types of sunscreen skin care products in order to better care for your skin. In terms of models, sunscreens are mainly refreshing, water-resistant, and anti-sweat. It is recommended that you use daily refreshing refreshers, outdoor and sports refreshers and anti-sweat types, and anti-sweat and anti-sweat types on water or intense sports. Selecting sunscreen is only the first step in the work of sun protection. How to use sunscreen should pay attention to what should be taken care of?
1. When applying sunscreen, do not ignore the neck, chin, and ears, so as not to cause uneven skin tone and become a big face.
2, your lips also need careful care, the high temperature during the day so that the moisture of the lips evaporate quickly, more vulnerable to the sun, should be coated with sunscreen and moisturizing double effect of the lip balm.
3, to prepare long-sleeved clothes, sunglasses, hats to protect against ultraviolet light. Vulnerable eye skin can easily lose moisture, but also to choose a sun cream with careful care.
4, even if the sun is doing a good job, but if the sun is very powerful, it is best to use after-sun care products at night.
5, after the sun to avoid washing the face with hot water, after cooling with cold water, do not forget to apply moisturizing products.
6, sweat will wash away the sunscreen, should be painted again every few hours.
Second, how to choose sunscreen
So, how do you choose sunscreen?
1, oily skin should choose strong penetration of water-based sunscreen products; dry skin should choose cream sunscreen products; neutral skin is generally not strictly required, with lotion-like sunscreen is suitable for all kinds of skin use.
2. Calculate the SPF value. In general, the higher the SPF index, the greater the protection given. Under normal circumstances, ordinary skin color people with SPF8 to 12 is appropriate; fair skin who recommend the use of SPF30 sunscreen; for light and allergic people, SPF value of 12 to 20 is appropriate.
3, understand the applicable population of different sunscreens. Different sunscreen products have different targets. The best way is to try it on the inside of your wrist before you buy it. If skin redness, swelling, pain, or itching occurs within 10 minutes, it means that you have an allergic reaction to this product and you can try a product that is one times lower than this SPF. If there is a reaction, it is better to give up the brand of sunscreen.
When purchasing sunscreens, if only the SPF value is marked, it will only have a blocking effect on UVB; what is the label that blocks UBA? At present, there is no unified sign on the international market. Generally, European brands use UVA to add ★, and Japanese brands use PA.
However, do not blindly use high SPF products. The higher the SPF index, the more protection will be given. However, objectively speaking, the growth of SPF value is not directly proportional to the ability to shield ultraviolet rays. The sunscreen absorbs ultraviolet rays and has a certain stimulatory effect on the skin. Excessive ultraviolet absorbers will cause a heavy burden on the skin. It is recommended to use SPF 50 or so, PA++ sun care products, donkeys with infrequent frequency and daily work, and choose SPF30 and PA+ for outdoor use. Products.
The proper use of sunscreens is to apply before half an hour to 1 hour before going out. When you don't wear sunscreen products, you don't need to pay attention to the time spent on sunscreen products. If you exceed the safe sun, you will be sunburned. Since water absorbs UV rays, be sure to dry your body with water and sweat before applying sunscreen.
One thing to remind you is that there are sunscreen skincare products on the market that are known to be inaccessible with sweat. Stones here advise you to use less of it except for swimming. Because this kind of product has a gas-tight greasy feeling on the skin, it makes the skin less breathable.
From a professional point of view, the main role of sunscreen is only sunburn, only a small sunscreen black effect. People in the industry believe that relying solely on the role of sunscreens, the effect of achieving no tanning is almost impossible at present.
Third, sun protection
Tanning is a burn condition. Do not think it is easy to handle. A wide range of severe sunburn often leads to reduced immunity. The most important thing after sunburn is to cool the skin surface patiently to avoid inflammation. The following are several repair methods depending on the symptoms after sun exposure.
Symptom 1 - slightly reddish
A slight amount of sunburn can be applied with a lot of lotion or lotion to relieve the symptoms of the skin. After the skin is stable, apply a creamy skin care product to moisturize the skin. (If the male don't bother using lotion, ice water is recommended.)
Symptom 2 - Feeling fever
The most important thing to feel hot skin is to cool the skin and stop the symptoms of fever. You can use ice water or a calming lotion to gently pat, so that the skin's condition is stabilized, and immediately apply lotion-like skin care products to prevent peeling.
Symptom 3 - Heat pain
It is already close to being severely inflamed. It can only solve the problem by cooling your skin with cold water. Do not wipe anything (except, of course, if your doctor provides drugs). If you have sunburn on your hands or feet, you can use cold water, but you can't do it on your face. You can use a cloth to dip the cold water on the skin and wrap the ice on the skin with a towel to cool the skin. To avoid feeling hot and uncomfortable, avoid using special skin care products within 2 weeks.
Fourth, sunscreen misunderstanding
Myth #1: Ultraviolet light is very intense only at very hot temperatures.
Reality: UV does not produce heat. For example, when people are climbing mountains, the more the mountain winds get colder, the stronger the ultraviolet light will be. Every 1000 meters upwards, the UV light increases by 10%. The same is true in the sea: the sea breeze makes you feel cool, but at this time the UV has reached a very strong level.
Misunderstanding 2: When the clouds are thick on cloudy days, ultraviolet rays will not harm the skin!
Reality: Clouds have almost no effect on UV rays, and 90% of UV rays can penetrate the clouds. Only the dark and thick layer of rain clouds can prevent some UV rays.
Myth 3: The higher the sun protection factor, the more favorable to the skin.
The real situation: The higher the sun protection factor, the more sunscreen is added, and the greater the irritation to the skin, so if it is normal to work, choose spf15, spf25, pa+ products. If you are swimming outdoors and swimming in the sun, you should choose spf35, spf50, pa + + + products.
Misunderstanding 4: After the sunscreen is painted, it will produce sun protection.
The real situation: Since the active ingredients in sunscreen must penetrate into the keratin layer to exert long-term protection effect, they must be wiped before 30 minutes before going out, and once before going out, they should be supplemented once. You must have at least 1 to 2 ml each time to achieve optimal sun protection.
Myth 5: Occasionally forget to apply sunscreen several times, it will not have too much effect on the skin.
The real situation: The sun can accumulate, so although it is only indirectly accepting the sun, the damage to the skin will accumulate for a long time, may not be able to immediately see the consequences, but a long time will cause the skin to tan, face Spots, loss of skin elasticity, wrinkles, aging, etc.
Myth 6: As long as sunscreen is applied before going out, the skin can be safe for the entire day.
The real situation: After sunscreen products are applied on the exposed areas for several hours, due to the dilution of sweat and other reasons, their sunscreen effects will gradually weaken, so they should be washed off and reapplied in time to ensure the continuation of the sunscreen effect.
Misunderstanding 7: My skin has been tanned and applying sunscreen will not help.
True condition: The skin appears brown after sun exposure, indicating that the skin has entered a self-protected state. The thickening of the skin and the production of melanin are manifestations of skin self-protection. However, melanin can only partially absorb ultraviolet b, which acts as a barrier, leaving the skin free from damage, but it does not absorb ultraviolet a. So, outdoors, the barrier between the sun and the skin is essential.
Myth #8: I have used a lotion and foundation that have both a sun protection value and sun protection. The sun protection effect should be the combination of the two.
Reality: The sunscreen you really get is only due to the higher sunscreen value, so you don't need to use both sunscreens at the same time.
Skin aging can not be used as a business card identity, I hope you healthy outdoor, away from the UV! Welcome to Paizhuan!
Outdoor sunshade umbrella is a common outdoor product used to block sunlight and rain, providing people with a comfortable outdoor resting environment. According to different functions and materials, outdoor sunshades can be divided into various types, which will be classified and introduced below.
Umbrella: Mainly used to block sunlight, prevent ultraviolet radiation, and protect people's skin from harm. Umbrellas are generally made of materials with anti ultraviolet coatings, which can effectively block the penetration of ultraviolet rays.
1. Classified by material
1. Polyester umbrella cloth: Polyester is a synthetic fiber material with good waterproof performance and durability. Polyester umbrella fabric is often used for umbrella protection and is suitable for various outdoor environments.
2. Nylon umbrella cloth: Nylon is a synthetic fiber material that is lightweight, wear-resistant, and waterproof. Nylon umbrella cloth is often used for rain and wind umbrellas, and is suitable for outdoor sports and travel.
3. UV resistant coating: Some outdoor sunshades use special UV resistant coatings, which can effectively block the penetration of ultraviolet rays and protect people's skin from harm.
2. Sort by size
1. Small umbrella: The diameter of the umbrella surface is generally below 60 centimeters, suitable for single person use or small spaces.
2. Medium Umbrella: The diameter of the umbrella surface is between 60 centimeters and 80 centimeters, suitable for 2-3 people to use.
3. Large Umbrella: Umbrella with a diameter of over 80 centimeters, suitable for use by multiple people or in larger spaces.
Sunshade,Beach Umbrella,Garden Sunshade,Sandy Shade
Foshan Shengshi Zhihui Technology Co., Ltd. , https://www.officeroutdoorfurniture.com