Say goodbye to fat gene tips, simply eat into lean body

Usually eat the same amount of rice, but there are girls who are not fat at all, eat with her, but only they are getting fatter, why is this? Before you get fat, you need to know the secret of being fat. Japan's Peachy News Network article explains the secret of getting fat, let's take a look.

Some people have difficulty getting fat, and I hope everyone pays attention to their daily habits. In fact, the secret of being difficult to get fat is hidden in living habits. Next, I will introduce you to six lifestyle habits that make you feel fat.

1. Eat breakfast

When you get up early, your body is in the mode of saving, and the basal metabolism will also drop. After eating breakfast, the body temperature will rise, and the basal metabolism will increase, which will make the body become a body that is easy to burn fat. It is recommended to eat fruit and rice-centered Japanese food for breakfast.

2. Stick to eating rice

Many people think that eating carbohydrates will become fat, but removing carbohydrates to continue to lose weight will result in insufficient energy and less muscle. If the muscles become less, the metabolism will be slower and become a thin body. Rice can especially increase body temperature and basal metabolism, and eat a balanced diet.

3. Fill your abdomen if your belly is empty

If the body continues to be hungry, it will not know when it will be able to take nutrients. If you eat the same amount of rice as usual, it will cause a lot of fat to flow in. Therefore, don't be patient when you are hungry, it is better to eat some soup or dried fruit to fill the lower abdomen.

4. Eat "red meat"

People who want to lose weight should not eat meat. It is recommended to eat red meat. Red meat is rich in L- carnitine and promotes fat burning. In steaks and grilled meats, it is better to choose pork and beef, which are less fat.

5. Don't suppress yourself, eat when you want to eat.

The stomach is empty and still patience, can not eat sweet, can not eat meat .... . Wait, the more you endure in weight loss, the more stress you will have, and the more restless you will be easier to eat. It is recommended to eat when you want to eat. The next day you will notice this and exercise, and your mood will become easier.

6. Regular exercise

Regular exercise such as running and walking will not only burn fat, but also grow muscles and improve basal metabolism. As long as you grow your muscles, even if you live the same life, eating the same food will be difficult to get fat.

People who don't have time to exercise can try to walk one stop or climb the stairs to exercise. As long as the case is a little bit conscious of life, it will slowly develop into lean body. Try to practice together.

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