10 [best] and [worst] aerobic instruments commonly found in gyms
2022-08-11 10:03:52
Not all aerobic devices can perform the same fat loss effect. We list a list of the best and worst aerobic devices. Therefore, do not hesitate to use the equipment you are accustomed to. We have made some better choices for you.
We choose these aerobic instruments to consider from three aspects:
Effectiveness (Maximum burning of calories in shortest time, increased aerobic capacity)
Functionality Functionality (How Daily Use Is)
Availability availability (it's basically available in the local gym)
1.TREADMILL (Treadmill)
Effectiveness: A
Functionality: A+
Availability: A+
Unlike other aerobic instruments, this keeps your entire body moving and is super easy to use. Just press the start button and adjust the speed and level by pressing the button.
In order to maximize the use of your time, you can unplug the headset to turn off the TV and do some serious training, such as running away.
2.STAIR MILL (stairs machine)
Effectiveness: A
Functionality: A-
Availability: A-
Everyone likes this device. Is there anything more useful than carrying out an endless step? We recommend adding intermittent training to the exercise. Try not to use the armrests to support the upper body as much as possible; otherwise you will feel that you are still exercising, but your exercise intensity is reduced and calories burned are also reduced.
3.ROWING MACHINE (rower)
Effectiveness: A+
Functionality: B+
Availability: B
Not every gym is equipped with a rowing machine, but we think that this is the most effective way of aerobic. It is a full-body exercise, a wide range of exercise, and it is more difficult to do. As long as ten minutes this device will make you consume a lot of calories, However, unless you are rowing machine iron, this is not something that everyone can manage.
The biggest drawback of this device is that if the action is not standardized, the effect will be greatly reduced. For example, if you hold your hand over your head, it will have no effect other than being funny.
4.AIRDYNE Bicycle
Effectiveness: A+
Functionality: B
Availability: B
If you ever ride this bike, you will understand how sad it is, not just old-fashioned. As far as you pass through from the 80s, the maximum rating is F. The more you step on, the greater the air resistance. I dare to say that you can try to step on 30 seconds and take a break from the minute. Tip: As long as you don't give up your lunch.
5.SPIN BIKE (Swivel)
Effectiveness: A
Functionality: B
Availability: A
Spinning is a good aerobic way. Set a long-distance, high-intensity mode, or go to a cycling class. Newbies should pay attention. If you are uncomfortable for a long time, you may feel embarrassed the next morning. Bruises.
6.JACOB'S LADDER (Rope Ladder)
Effectiveness: B+
Functionality: B-
Availability: C-
The most difficult part is that the posture of the device is rather ambiguous. Of course, if you don't mind, you can have a pleasant full-body exercise, but the downside is that most commercial gyms do not have this facility.
7.SKIERG (skiing machine)
Effectiveness: B+
Functionality:
Availability: D
This instrument looks like a standing rowing machine and does a tiring upper body exercise. Let the lower body also participate in sports, you can take a half-squat posture. This device can instantly increase your heart rate. But there is a special place in this sport that you hardly do in real life unless you are a player of the 2018 Winter Olympics.
8.ARC TRAINER (Arc Step Rotator)
Effectiveness: C
Functionality: D
Availability: B
I have a lot of puzzles about this device. This machine makes your body unnatural. It is not suitable for tall or short. If your knee is so bad that you can't run or walk, you still have to choose to ride. And swim.
9.ELLIPTICAL Elliptical Machine
Effectiveness: D
Functionality: F
Availability: A
We put the elliptical machine under the last device because the last device is more versatile, but there are also the same problems, which are both unnatural and functional, let alone if the resistance is adjusted to less than ten, then the basic and There is no difference in lying on the sofa.
The only aspect of the elliptical machine bonus is the small side effect, but if you are troubled by injuries, then it is recommended to ride and swim to be more effective.
10.RECUMBENT BIKE (Horizontal Bicycle)
Effectiveness: D
Functionality: F
Availability: B
This device allows your upper body, torso and buttocks to be in a rest state. Your whole body does not need to do anything except the legs. If you want to find a chair to read a book or chase a drama, this is a good choice.
science! Everything has to be justified and convincing, and we also think that sharing information with you in order to make better decisions is only fair.
Published in the Journal of the American Medical Association, comparing the number of indoor sports equipment, running or walking on a treadmill, is the most energy-consuming device and the most cardio-pulmonary oxygen demand. In fact, this is about 40% more energy than riding a bicycle. Treadmills and rowing machines are the only two devices that exercise oxygen and meet the heart and lung standards.
Dublin City University (Dublin, Ireland) also conducted a similar study and found that treadmills, rowing machines, and ski simulators all have more energy expenditure than bicycles.
Launch your aerobic
Now that your mind is fully armed with knowledge, you can now let go and do your own aerobic choices. I suggest that everyone try out my list and spend a week to see which one is best for you. When you find the device you want, you use it.
We choose these aerobic instruments to consider from three aspects:
Effectiveness (Maximum burning of calories in shortest time, increased aerobic capacity)
Functionality Functionality (How Daily Use Is)
Availability availability (it's basically available in the local gym)
1.TREADMILL (Treadmill)
Effectiveness: A
Functionality: A+
Availability: A+
In order to maximize the use of your time, you can unplug the headset to turn off the TV and do some serious training, such as running away.
2.STAIR MILL (stairs machine)
Effectiveness: A
Functionality: A-
Availability: A-
Everyone likes this device. Is there anything more useful than carrying out an endless step? We recommend adding intermittent training to the exercise. Try not to use the armrests to support the upper body as much as possible; otherwise you will feel that you are still exercising, but your exercise intensity is reduced and calories burned are also reduced.
3.ROWING MACHINE (rower)
Effectiveness: A+
Functionality: B+
Availability: B
Not every gym is equipped with a rowing machine, but we think that this is the most effective way of aerobic. It is a full-body exercise, a wide range of exercise, and it is more difficult to do. As long as ten minutes this device will make you consume a lot of calories, However, unless you are rowing machine iron, this is not something that everyone can manage.
The biggest drawback of this device is that if the action is not standardized, the effect will be greatly reduced. For example, if you hold your hand over your head, it will have no effect other than being funny.
4.AIRDYNE Bicycle
Effectiveness: A+
Functionality: B
Availability: B
If you ever ride this bike, you will understand how sad it is, not just old-fashioned. As far as you pass through from the 80s, the maximum rating is F. The more you step on, the greater the air resistance. I dare to say that you can try to step on 30 seconds and take a break from the minute. Tip: As long as you don't give up your lunch.
5.SPIN BIKE (Swivel)
Effectiveness: A
Functionality: B
Availability: A
Spinning is a good aerobic way. Set a long-distance, high-intensity mode, or go to a cycling class. Newbies should pay attention. If you are uncomfortable for a long time, you may feel embarrassed the next morning. Bruises.
6.JACOB'S LADDER (Rope Ladder)
Effectiveness: B+
Functionality: B-
Availability: C-
7.SKIERG (skiing machine)
Effectiveness: B+
Functionality:
Availability: D
This instrument looks like a standing rowing machine and does a tiring upper body exercise. Let the lower body also participate in sports, you can take a half-squat posture. This device can instantly increase your heart rate. But there is a special place in this sport that you hardly do in real life unless you are a player of the 2018 Winter Olympics.
8.ARC TRAINER (Arc Step Rotator)
Effectiveness: C
Functionality: D
Availability: B
I have a lot of puzzles about this device. This machine makes your body unnatural. It is not suitable for tall or short. If your knee is so bad that you can't run or walk, you still have to choose to ride. And swim.
9.ELLIPTICAL Elliptical Machine
Effectiveness: D
Functionality: F
Availability: A
We put the elliptical machine under the last device because the last device is more versatile, but there are also the same problems, which are both unnatural and functional, let alone if the resistance is adjusted to less than ten, then the basic and There is no difference in lying on the sofa.
The only aspect of the elliptical machine bonus is the small side effect, but if you are troubled by injuries, then it is recommended to ride and swim to be more effective.
10.RECUMBENT BIKE (Horizontal Bicycle)
Effectiveness: D
Functionality: F
Availability: B
science! Everything has to be justified and convincing, and we also think that sharing information with you in order to make better decisions is only fair.
Published in the Journal of the American Medical Association, comparing the number of indoor sports equipment, running or walking on a treadmill, is the most energy-consuming device and the most cardio-pulmonary oxygen demand. In fact, this is about 40% more energy than riding a bicycle. Treadmills and rowing machines are the only two devices that exercise oxygen and meet the heart and lung standards.
Dublin City University (Dublin, Ireland) also conducted a similar study and found that treadmills, rowing machines, and ski simulators all have more energy expenditure than bicycles.
Launch your aerobic
Now that your mind is fully armed with knowledge, you can now let go and do your own aerobic choices. I suggest that everyone try out my list and spend a week to see which one is best for you. When you find the device you want, you use it.
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