Scientists provide new power to moderate weight loss to help enhance memory
Removing the layers of fat from the body not only makes the figure look more charming and healthier, but a study from Sweden found that weight loss also helps to enhance memory.
Researchers at Umeå University in Sweden experimented with 20 menopausal women who were overweight, with an average age of 61 years.
The researchers conducted a six-month diet and weight loss program, in which 9 women were selected to eat at a rate of 30% protein, 30% carbohydrate, 40% unsaturated fat, and the remaining subjects were 15% protein. The ratio of 55% carbohydrates and 30% fat is eaten.
Before and after dieting, the researchers asked the women to undergo a memory test to test their ability to remember events and to scan their brains with functional magnetic resonance imaging.
The researchers first asked the women to remember the strange faces and corresponding names displayed on the screen. After a period of time, let them look at the faces and three letters, and judge which of the three letters is the corresponding face. The first letter of the name.
The results of the experiment showed that after half a year of diet and weight loss, the subject's BMI decreased from 32.1 to 29.2, and the average weight dropped from 188.9 pounds (85.7 kg) to 171.3 pounds (about 77.7 kg).
The scan results also showed that after losing weight, these women's brain memory areas became active, and their ability to remember names and looks improved.
The researchers point out that changes in brain activity after weight loss mean that the brain becomes more active when storing new memories, and that fewer resources are needed to re-extract stored memories. The study shows that the loss of memory function caused by obesity is reversible, which may provide a new impetus for people to lose weight.
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