Differences between endodermal, mesodermal and ectodermal physique

W HY?

Why are some people born thin?

Why do some people drink cold water and are fat?

Why are some people having long muscles that are difficult?

Why are some people born to be strong?

Yesterday, the fitness 114 network reprinted an article " I was tens of thousands of pits by the fitness coach! You must know what you need to know before buying a private education class . Many of the physiques mentioned in the article. Many friends have asked this question to the fitness 114 , so I will answer these questions today .

Our body's body fat is naturally divided into three types, namely endodermal, mesodermal and ectotype. People of each constitution have different nutrient absorption, muscle growth and exercise performance. We have a variety of body types, below, to explain specifically this difference in physical fitness and how to exercise different people, in order to ensure a good body.

Endodermal physique

Endomorph

Body shape

These people have better development of digestive organs, so they are full-bodied, like comfort, communication, and easy to get along with. It is also known as viscerrotonia .

Soft muscle tissue, round face, short neck, large hips, and heavy fat storage.

This kind of person is the person we usually say is not fat, the general body is relatively thin, the skeleton is relatively small, their body red muscle is more than white muscle (red muscle and white muscle are two components of human muscle, red The muscle mainly controls the endurance in exercise performance, and the white muscle mainly controls the explosive power), which means that they eat the same calorie food. Because of the huge amount of red muscle, hunger is not easy to appear, because red muscle does not consume much heat, so It is said that people with endodermal physique generally do not have a fast metabolic rate in new towns. For example, long-distance runners, most elite long-distance runners have far greater red muscle than white muscles, in order to adapt to high-intensity continuous exercise and enhance endurance.

 

But don't think that the endodermal physique is an excellent physique. Because the white muscle is less, the number of white blood cells in the body is not much, and the endodermal physique is very poor, and it is easy to be disturbed by external factors. At the same time, because the white muscle in the body is too small, it is extremely difficult for people with endodermal physique to want to train themselves. This is why many thin friends find it difficult to grow muscles because you The white muscle is too small, and the white muscle does form one of the most important muscle tissues in the muscle dimension.

 

Is it true that a friend of endogenous physique wants to grow stronger? Not always, insist on training to stimulate the growth of muscle dimensions (for example, changing the number of training sessions to 8-12 times, while shortening the intermittent rest time), plus timely and scientific nutritional supplements (99% of people do not grow muscles completely Because the food is not right, although the muscles grow slowly, but for a long time, there will still be obvious changes.

Suitable exercise

The percentage of body fat is higher than that of the average person, and most of them are not interested in sports or can't lift their strength. You can maintain your body weight within a healthy standard by adding lean tissue, and perform a variety of aerobic exercises like running or swimming .

Mesodermal type

M esomorphic

Body shape

Wide chest, long torso, strong muscle structure, and excellent strength.

This type of human body is strong, muscular, slow-responding to pain, and invasive, often rude in communication. This type of person is also known as "somatotonia".

The legendary is best suited to be the bodybuilder's physique, so that the physique is born to be born for a good figure. They have excellent white muscle mass and high red muscle activity, which allows them to stimulate the muscles with heavy weight and deeper stimulation during the rest time. I often find many mesodermal types, and the quotient is very High friends, the muscle mass can grow 10 kilograms within half a year, this is a terrible number.

 

However, such a friend of physique will have a problem. Because the body's digestive system is developed, if you don't pay attention, it is easy to gain weight. The fat friends around us who are strong and strong are often meso-embryonic. So, People with mesodermal physique tend to pay more attention to the health and balance of the diet, otherwise it is easy to get fat. Of course, if you are fat, don't worry. Because of the large number of white muscles in our body, as long as scientific training, plus diet, this physical friend is very quick to lose weight, and can also develop a good-looking muscle.

Suitable for sports

The mesoderm type is better, the muscles of the arms and thighs are developed, showing the overall strength and beauty. Suitable for sprint, rugby, gymnastics and other sports. Because the mesoderm type is usually very active, the food intake is also large, and because their percentage of lean muscle is high, the metabolic rate is also high. In later years, body fat may be increased due to reduced activity.

 

Ectodermal physique

  Ectomorphic

Body shape

The upper body is short, the limbs are slender, the palms and soles are long and narrow, and the fat storage is very small; the narrow chest and shoulders usually have thin and long muscle tissue attached.

This type of human nervous system is more developed, but the body is thin.

People with such physique, whether red or white, are relatively few, usually edema-shaped. And this kind of person, that is, we usually say that people who drink cold water will be fat. Indeed, such a friend is extremely easy to store a lot of calories and stored in the body because of his ability to store fat. But this is not to say that. lifetime friend is fat, remember it starred principle of fat loss: calorie intake <calorie consumption; if you want a friend like thin, long-term need to maintain a strict diet, and can increase the number of manufacturing EPOC (excessive post-exercise Oxygen consumption), such as resistance training, comprehensive training, etc. (simple aerobic exercise can not help you quickly lose weight).

Suitable for sports

Type of embryos outside the human body slender, small head face white, flat-chested, muscle slender, less subcutaneous fat, slender limbs; for the long run, play basketball, and many other available limbs slender and light weight advantages of sport .

 

In fact, no one is born with three separate physiques. Each person is more or less a mixture of two or even three physiques. Everyone wants to have a medium-embryonic physique. How to get it? Keeping a long-term, scientific movement, the body will naturally adjust slowly, and I wish everyone can become a handsome guy and a beautiful woman who is not fat and has a good body.

 

 

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