The gym god taught a few sets of actions, and the back hurt for half a year. .
There is never an end on the road to fitness!
The number of people who dare to claim to be great gods just after a few years of fitness is now more and more. However, these "great gods" often make mistakes in some detailed actions.
Today, I will give you a list of the 8 most likely actions to make mistakes. The following pictures are black and white for the wrong demonstration , and the color for the correct demonstration.
01 / When the barbell is deep and squat, try to keep the upper body upright and do not bend forward. Otherwise, the barbell weight should be deeper on the neck. The thigh and the calf should be 90 degrees.
02 / The belly is the easiest thing to do wrong. Don't hold your head and pull it hard. Try to keep your head and neck and your upper body in a straight belly and push your upper body up. Don't force your neck.
03 / Shrug mobile barbells let the shoulders move vertically up and down, do not rotate back and forth
04 / Hard pull the back, don't bend, don't bend, don't bend the upper body, keep a straight hip, force the front , not the waist, pull the barbell hard.
05 / Leg lift is similar to squatting, deeper, some legs are 90 degrees
06 / barbell curl that too many people try to keep the upper arm does not move the elbows remain fixed position when the curl wrong not to sway back and forth along that is of no effect
07 / Overhanging the legs and the abdomen to force the legs to lift, try to keep the upper body from swinging back and forth. Do not use the leg inertia to lift the legs.
08 / Dumbbell neck back arm flexion and extension hands hold the dumbbell front arm up to the arm fully extended straight forward and do not swing the upper arm After the above 8 actions get the standard
Please call yourself a big god~~
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