The difference between mechanical treadmill and electric treadmill

2023-04-13 01:08:32

Friends who are familiar with the workings of treadmills know that treadmills are distinguished mechanically and electrically; however, do you understand the difference between these two types of treadmills? Is it better to buy a mechanical treadmill or an electric treadmill? Let's discuss with Xiao Bian below! ! !

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Comparison of the structural principles of electric treadmills and mechanical treadmills:

When the running of the electric treadmill is driven by the motor, then the speed of the running is changed by the frequency converter to control the speed of the motor; and the mechanical treadmill is run through a transmission sleeve with two ends at each end. The fixed shaft pulls the belt tightly, has an axle and the roller connection, an adjustable switch and a fixed frame, mainly rely on the friction of the exerciser's foot and running belt to run;

Comparison between health treadmills and health treadmills for exercisers

The operating principle of the mechanical treadmill is to generate backward thrust through the exerciser's buttocks, knees, ankle joints, and related muscles, to promote the running to complete running; it is an active running sports equipment, using this method to run Exercise, sports injuries can not be underestimated, than sports injuries caused by outdoor running much more; related medical experts said that when running outdoors, every 1000 meters, each foot to hit the ground about 1000 times, ankles, knees Both the hips and the buttocks are subject to shocks, which can easily lead to muscle strains and strains on the ligaments.

While running on a mechanical treadmill, in addition to the impact shocks caused by its own weight, the ankles, knees, buttocks, and especially the tendons must also be subjected to additional torsion to ensure that the running belt moves backwards. Don't underestimate this. External torque, it is the root cause of sports injuries;

Let's talk about an electric treadmill. An electric treadmill is a kind of exercise that combines active and passive. It is better to exercise on an electric treadmill than to run outdoors. The advantage of this is that the exerciser will feel very relaxed and carefree when he exercises;

In addition, the electric treadmill uses a lot of high-tech technologies in its design to make our exercise more effective. For example, all electric treadmills use a patented suspension system to minimize the impact on the knee and ankle joints. , greatly reduces the possibility of sports injuries; and mechanical treadmills are relatively backward, such as the running board and running belt material are very common, do not protect, shock absorber design is also satisfactory, and some are not even equipped with shock absorption Long-term exercise on such a treadmill is very easy to damage the knee joints and ankle joints of exercisers.

3. Comparison of functions and effects of electric treadmills and mechanical treadmills:

Motorized treadmills are exercised by running motors. They allow you to run or walk at different speeds and slopes. The comfort can be greatly improved and improved. It also avoids weather conditions and environmental conditions. The influence of sports-related factors on the athletes greatly reduces the damage caused by the exercise; people running or walking on an electric treadmill is a systemic exercise mode. Because there are almost no stretching exercises, it is better than outdoors. Exercise improves exercise and reduces strength, and it is very beneficial to improve exercisers' cardiopulmonary function, body endurance, and consumption of excess fat. It has obvious effects. In addition, at the same exercise intensity, electric treadmills have more Oxygen exercise: for example, exercise bikes, spinning bikes, climbing machines, etc., can consume about 40% more calories per hour; and electric treadmills can easily record the exerciser's movement distance through integrated electronic equipment and control systems. Consumed calories, etc., effective real-time data; heart rate test function can also accurately show the current heart of exerciser Make you more scientific and safe fitness exercise; it can be said running or walking on a treadmill is one of the best aerobic exercise way, it is worth a try, it is recommended!

What about a mechanical treadmill? It is exercised by the human body to drive the running belt. From the surface, it seems that it can consume more electric energy. However, in the process of running, the exerciser intentionally backwards to generate torque in order to enable the belt to move backwards. Overly concentrated in several key stress sites such as ligaments and joints. Do not underestimate this kind of torsion. It can cause chronic fatigue of the tendon tissue in the affected part, thus breaking the partial balance of this part of the tissue and damaging its health; Being a kind of fatigue is a nemesis against everyone's interest in sports. It is also a major cause of fitness failure for many fitness enthusiasts. I donâ€™t know whether or not everyone has discovered that there are many traditional treadmill enthusiasts. The more they really exercise, the more they run rougher in the legs, and the more the joints are, the more they exercise, the less power they have, and understand the truth. Not surprising;

4. Trends of mechanical treadmills and electric treadmills for:

Mechanical treadmills belong to the sports products of the 1990s and belong to the earlier generation of treadmills; however, they have gradually been replaced by electric treadmills as the society is replaced with new ones. Now it is basically rare in the market. The electric treadmill is the crystallization of the current technology, research and development and production are based on the mechanical treadmill, and can also be understood: electric treadmill is an upgraded version of the mechanical treadmill! ! !

5. The price comparison between electric treadmills and mechanical treadmills:

At present, the cheapest electric treadmill in the market is about 1,500 yuan, while the mechanical treadmill is only a few hundred dollars, the price difference is quite large; but a penny a cargo, for example, the driving force of the treadmill, The basic structure, function and comfort have a lot to do with each other; the difference between running parts and rollers of mechanical treadmills such as motors, running boards, running belts, and heart rate tests is not large. In addition, the electric treadmill also has different resistances, slope adjustments, running distances, consumed energy, and heart rate data, and the mechanical treadmill does not have these functions.