Pretty face to eat out skin care food introduction
2023-04-15 09:13:28
Eat more collagen-rich foods 
The most common are pig skin, pig's trotters, turtles and so on. Data show that each hundred grams of pig skin contains 26.4% protein, 2.5 times that of pork, while fat is only half of pork - 2.27 grams. It is worth noting that the main component of the protein in this skin is collagen.
This collagen helps the skin retain moisture, moisturizes the skin, and maintains the balance of moisture inside and outside the skin cells. Collagen is an essential raw material for skin cell growth, which can make the skin white, smooth and smooth, effectively reducing wrinkles and making people look younger. In addition, vitamin A has the effect of maintaining skin's flexibility and luster. Vitamin C and e are good antioxidants, which can prevent the oxidation of fat under the skin, make the skin epidermis and dermal cells full of vitality, and delay the aging of the skin.
Eat more chondroitin-rich foods
You can eat more pork bone soup, beef bone soup, chicken skin and chicken bone soup to make the skin more elastic. Human skin mainly has three layers of epidermis, dermis and subcutaneous tissue, of which the most relevant to skin beauty is mainly dermis. The dermis is composed of elastic fibers, and the main constituent of the elastic fibers is chondroitin sulfate. Once the body lacks this chondroitin, the skin has no elasticity and is more prone to wrinkles. So eating more chondroitin-containing foods can also help fight wrinkles.
In fact, really want to resist aging to remove wrinkles, not only need to do external face work, but also need to know how to make up. .
Six anti-wrinkle food recommendations
1, broccoli
Enhance skin's ability to resist damage: Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage.
2, milk
Enhance skin tension: Milk is the favorite food for skin at night. It can improve skin cell activity, delay skin aging, enhance skin tension, and eliminate small wrinkles.
3, kiwi
Eliminate spots such as freckles: Kiwifruit is rich in vitamin C, which can interfere with melanin production, prevent pigmentation, keep skin fair, and help eliminate spots such as freckles on the skin.
4, carrot
Keep your skin moist and delicate: Contains a lot of carotene to help maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism, and keep skin moist and delicate. .
5, meat skin
Filling the skin: The skin is rich in collagen and elastin. Collagen can make cells full, filling the skin and reducing wrinkles; elastin can enhance skin elasticity
6, kelp
Regulate skin oil secretion: Kelp is an alkaline food rich in minerals. It can regulate blood pH and prevent excessive secretion of oil.
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