Stealing our beautiful thieves is a bad habit
In daily life, there are many times when our beauty is “eating†and “stealingâ€. These “thieves†are often bad habits, daily necessities and some indoor living facilities in daily life.
First, too little sleep: the consequences of lack of sleep are bloodshot eyes, black circles, dark and pale skin. In order to fall asleep as soon as possible, you can keep exercising every day, but you can't exercise before going to bed. Drinking milk before going to bed, because the milk contains natural sedative tryptophan, can promote people to sleep.
Second, sleep with makeup: Even if you do not remove makeup one night, you can destroy the skin care effect for a month. Cosmetics that remain on your skin can clog your pores and prone to acne.
Third, not clean cosmetics: dirty eyebrow brush, puff, built-in numerous unhealthy bacteria, can cause acne and skin inflammation. After each use, the puff should be cleaned with soap and water, and the eyebrow brush can be brushed with alcohol. Cosmetics themselves may also become a hiding place for harmful bacteria, so tighten the lid after use and throw it away if it changes color or tastes.
Fourth, alcohol, nicotine and caffeine: These three things will eat away from health, accelerate the aging process, so that you are not premature. Excessive alcohol promotes blood circulation and makes your skin white and uneven. Cigarette tar and nicotine leave stains on your teeth and fingers, and can make you smelly. Caffeine is a diuretic that can cause the body to lose water, causing the skin to lose its luster due to loss of water. So we have to keep in mind: alcohol and caffeine should be in moderation, and cigarettes should be quit!
5. Bad breath: The factors that cause bad breath are: bad food; menstruation or birth control pills; increased hormones; oral bacteria. Don't forget to brush your tongue when you brush your teeth every day, because bacteria will accumulate on your tongue. Fluoride-containing toothpaste or mouthwash is commonly used to prevent and inhibit bad breath.
6. Over-diet diet: There are four main bad effects: nails and hair become brittle; cause menstrual disorders; lower blood sugar levels, make you listless; reduce metabolism. The best way to lose weight is to gradually lose weight and have a constant exercise, so that the muscles are strong and the metabolism is always maintained at a high level.
Seven, bad posture: bad posture makes your abdominal muscles weak, shoulders drooping, back pressure increased.
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