Sports Medicine Expert Prompts Correct Fitness for Gout

The scorching sun, a glass of cold beer, it is a refreshing, and seafood and wine are even more beautiful. However, the short-lived pleasure of “beer + seafood” may become a major risk for gout. You, who like beer, should pay attention in the hot summer months. In view of the current increase in the number of patients suffering from gout and the trend of younger age, the reporter visited a sports medicine expert from the Guangzhou Institute of Sports Science and asked them to prescribe a "exercise prescription" to relieve the pain for the majority of patients.

 

According to reports, exercise is the best medicine for relieving symptoms of gout. It can avoid the side effects caused by taking drugs and it can also strengthen your health. However, exercising is also stressful: Excessive sweating leads to reduced urine output and may even induce acute gout, so everyone should listen to the experts' opinions.

 

Gout also known as "hyperuricemia", purine metabolism disorders, is a type of arthritis, is the body's metabolism of purine metabolism disorder, increase in uric acid synthesis or excretion, resulting in hyperuricemia, high blood uric acid concentration At the time, uric acid is deposited in the joints, cartilage, and kidneys as sodium salts, causing tissue foreign body inflammatory reactions.

 

Gout can be caused by diet, weather changes, fatigue, infection, trauma, etc., but the long-term increase in blood uric acid is a key cause of gout. The most common symptoms of gout are knee pain, some of which are kidney disease and stones.

 

Sports medicine experts believe that engaging in exercise has a good effect on relieving symptoms of gout, such as: swimming, cycling, slow short-term trot, Tai Chi, Qi Gong, Wu Qin Xi, Ba Duan Jin, broadcasting, brisk walking, table tennis, etc. Are all suitable sports.

 

Try not to exercise during gout attack

 

The intensity of exercise should be moderate to low intensity, and physical fitness can be properly increased to increase the amount of exercise, but we must pay attention to moderate intensity and avoid severe leg movements such as mountaineering and long-distance running.

 

Each exercise takes about 30 minutes. It is better to choose the period from nap to before dinner. The office worker can flexibly arrange the activity time according to the actual situation. Exercise for 3 to 5 days per week , physical fitness is better or have exercise habits should adhere to exercise every day.

 

Regular inspections are indispensable, and alcohol cessation is also necessary because alcohol accelerates the synthesis of purines in the body and increases the production of uric acid. Ethanol increases the concentration of lactic acid, inhibits the secretion of uric acid by the renal tubules, and reduces uric acid production. The discharge.

 

Experts pointed out in particular that nothing should be excessive, otherwise it would be counterproductive. When you have a gout, try not to exercise or exercise during the pain interval. Excessive sweating after exercise will increase the amount of urine, uric acid accumulation, can easily cause acute gout. Therefore, adequate sleep and replenishment are necessary.

 

In addition, pay attention to maintain an ideal weight, overweight or obese should lose weight. However, weight loss should be gradual, otherwise it will easily lead to ketosis or gout acute attack.

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