Hypertension Exercise Notes
1. It is best not to bend down and the head is better not to be lower than the heart level;
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2. Avoid doing strength exercises. Do not use force and hold your breath to prevent blood pressure from rising and accidents occur.
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3. Do not do rapid movements with large changes in posture, prevent erectile hypotension and cause syncope;
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4. Do not do intense rhythmic movements that make people excited and avoid cardiovascular and cerebrovascular diseases caused by increased heart rate and increased blood pressure. Although adequate exercise has a certain antihypertensive effect, for moderately and severely hypertensive patients, exercise can only be used as an adjunctive treatment and regular drug treatment should not be abandoned. Therefore, blood pressure should be monitored at any time, regular treatment, control of blood pressure, ensure Up to standard.
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